Lesi sobho sogwashi sakwa-butternut sihlotshiswe ngobisi lwekakhukhunathi, i-curry powder, nejusi likalamula. Inyosi encane, i-ginger, negalikhi ingeza ukunambitheka okungaphezulu kwesobho. Phepha isobho nge-cilantro ehlanzekile noma i-parsley. Noma ugobe ezinye ze-squidus imbewu ye-squash yokuhlobisa.
Bheka amathiphu nokuhluka kokuthi ungadla kanjani imbewu neminye imibono yokuhlobisa.
Okuzokwenza
- I-squash ye-butternut (cishe ngamakhilogremu angu-2 kuya kwangu-2/2, ehlutshiwe, imbewu isusiwe, uthathe izingcezu ezimbili-intshi)
- Amathini amabili (cishe ama-ounces angu-14 ngamunye) ubisi lwe-coconut elula
- 1 1/2 izinkomishi umhluzi yemifino noma inkukhu umhluzi
- 3 anyanisi aluhlaza (oqoshiwe)
- 2 ama-clove amancane (i-mince)
- 1 isipuni se-ginger puree noma isinki se-inch engu-1 intshi (ehlutshiwe futhi ihlisiwe)
- 2 amathisipuni uju
- 3 amathisipuni ama-curry powder
- 2 wezipuni juice juice
- 1/2 isipuni sikasawoti (noma ukunambitha)
- Ukuhlobisa: i-cilantro entsha eqoshiwe
Indlela Yokwenza
- Esikhathini esikhulu senqwaba uhlanganisa izingcezu ze-squash, ubisi lwekakhukhunathi, umhluzi wezinkukhu, u-anyanisi oluhlaza, u-garlic no-ginger. Letha emathumba ngokushisa okukhulu. Ncishisa ukushisa kuya emaphakathi-phansi, ikhava, bese upheka cishe amaminithi angama-25, noma kuze kube yilapho u-squash we-butternut unethenda kakhulu.
- Engeza uju, i-curry powder, i-lime juice, nosawoti, ukunambitha. Pheka cishe imizuzu emihlanu ubude.
- Hlanza ngokucophelela le nhlanganisela ku-blender ezincane.
- Khonza isobho elihlotshiswe nge-cilantro eqoshiwe uma kufunwa.
- Yenza u-1 1/2 kuya ku-2 amakhilomitha.
Amathiphu nokuhluka
- Indlela Yokugubha Imbewu Yasebusika Ebusika - Susa imbewu ku-squash bese ugeza ku-colander ngaphansi kwamanzi asebenzayo. Susa noma yimuphi inyama ye-squash nezintambo ezivela kumbewu. Phakamisa imbewu ngamathawula wephepha ukuze uyomile bese uwafaka esitsheni. Engeza nge-1 isipuni samafutha omnqumo noma amafutha emifino ngentende ngayinye yezinhlamvu. Gwema ukugqoka ngamafutha bese usakazwa ungqimba olulodwa ephepheni elibhakabhaka elibiziwe. Uma ufisa, ufafaze kancane kancane usawoti. Ukugcoba esithombeni esiphezulu se-300 ° F cishe imizuzu engama-20, ukuguqula izikhathi ezimbalwa ukuze zibe nsundu ngokulinganayo. Uma kufunwa imbewu enothile, uphonsa imbewu ehlutshiwe ngenani elincane le-usinamoni-ushukela.
- Indlela Yokugcoba I-Puree ku-Blender - Qaphela lapho uhlanganisa noma yikuphi ukuphuza okushisayo. Gcwalisa i-blender cishe eyodwa-yesithathu kuya kwengxenye igcwele. Vula isikhwama esiphakathi sendawo esihlalweni. Faka ithawula ekhishini phezu kwesihenqo bese uyibambe ngokuqinile. Bheka Futhi: Indlela Yokudla Puree ku-Blender
Gcoba Imibono
- Amafutha omnqumo elula noma ioli yamafutha.
- I-swirl yogurt noma ukhilimu kakhukhunathi.
- Iziqongo eziqoshiwe eziqoshiwe ezihlaza okwedlulele noma ama-chives.
- Ama-pecans aqoshiwe noma ama-walnuts.
- Amanqamu aqoshiwe aqoshiwe.
- I-puree enobomvu ebosiwe noma le sauce ebomvu eqoshiwe .
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 443 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 406 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 7 g |