Sebenzisa nanoma yiluphi uhlobo lwamakhowe owuthandayo kule sauce enamafutha e-vegan. Zama shiitake, ama-oyster amakhowe, i-portobello, amakhowe amancane noma amakhowe.
I-sauce ye-mushroom ye-mushroom ivame ukuhlanganiswa ngenyama, kodwa imane ibe yinto emnandi ngaphezu kwe-fettuccine pasta, ama-noodle amaqanda, amazambane abhakabhaka, noma ngisho nama-toba steaks nanoma yiluphi uhlobo lwenyama ehlekisayo. Ephefumulelwe ama-flavour we-cuisine yase-Italy, lesi sauce esingenayo i-milk-free ne-vegan se-mushroom senziwe ngobisi lwe-soy, i-parsley encane eqoshiwe, i-garlic kanye nomthinta we-pepper omnyama ophukile. Ngingase futhi ngifake kancane ama-flakes aqoshiwe abomvu noma i-dash ye-cayenne, uma ngangizizwa ngiphunga. Jabulela!
Okuzokwenza
- 2 Tbsp. i-margarine ye-vegan
- Ama-8-12 ama-mushroom (aqoshiwe; zama ama-shiitake, ama-mushroom ama-oyster, noma i-portobello)
- I-clove i-garlic, i-minced
- 1 Tbsp. ufulawa
- 1 1/4 izinkomishi ubisi olungenayo i-soy (noma ubisi lwe-almond)
- 1 Tbsp. i-parsley entsha (eqoshiwe)
- Ijusi le-1/2 lemon (cishe 1 kuya ku-1 1/2 wezipuni uma ungenayo ulamula omusha)
- Usawoti olwandle noma usawoti wase-kosher (ukunambitha)
- Ipulazi emnyama emnyama ephukile (ukunambitha)
- 10 oz. i-pasta ephekwe (njenge-fettuccine noma i-linguine, elungiselelwe ngokwemiyalelo yephakheji)
Indlela Yokwenza
Hlanza isipuni esisodwa segargarine ye-vegan esitini sesoso phezu komlilo ophakathi, bese ufaka amakhowe kanye negalikhi. Sungula amakhowe kanye negalikhi kuze kube lula, cishe imizuzu engama-4 kuya kwemihlanu. Susa amakhowe kanye negalikhi epanini bese uwabeka eceleni.
Nakubuye phezu kokushisa okuphakathi, qhafaza isipuni sesibili segargarine ye-vegan, bese ugqugquzela ufulawa ukuze wenze uhlaka bese uvumela ukupheka cishe umzuzu owodwa. Gxila kancane kancane ubisi lwe-soy bese usula ingxube ndawonye kuze kube yilapho ubushelelezi.
Kufanele ube nonamathisela obukhulu.
Okulandelayo, engeza amakhowe, i-parsley entsha, ujusi kalamula, usawoti usawoti noma usawoti ushukela, kanye nopelepele bese upheka imizuzu engu-1 ukuya kwemibili. I-sauce kufanele iqale ukukhukhula. Uma kungenjalo, vula ukushisa noma unganezela ngisho ufulawa oluthile noma ngisho nesitashi sommbila ukuze uzenzele uma kudingekile.
Thela i-sauce yakho entsha ye-mushroom ayisikhilimu phezu kwe-pasta ephekwe ngokushisa noma i-noodle, uhlobise ngokuthinta i-parsley eqoshiwe eyengeziwe (uma ufisa), bese ukhonza ngokushesha. Jabulela!
Unesizungu se-marinara eyisisekelo noma i-spaghetti sauce? Nakhu okunye okungewona okwenzisayo okuthakazelisayo okungenakusiza okungadli inyama ye-pasta sauce zokupheka ukuze uzame:
- I-Vegan red pepper pesto iresiphi
- I-vegan alfredo sauce
- I-meatless ithanga ne-sage pasta sauce iresiphi
- I-walnut elula yokuzenzela i-sauce ye-pasta
- I-avovocado ne-pesto pasta
- I-curried vegan marinara fusion sauce
- I-pasta emithathu ye-bean ene-spicech sauce
- I-pasta i-puttanesca yase-Italy ene-capers neminqumo
- I-apricot entsha ye-apricot
- Easy vegan pasta primavera iresiphi
- I-Mascarpone ne-gorgonzola ama-double-cheese isi-Italian pasta sauce
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 998 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,389 mg |
| Ama-carbohydrate | 179 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 34 g |