Izikole eziyisihlanu zaseCorean Radish Side

I-Radishes ibalulekile ekhiqiza laseKorea futhi ibonakale emaladini, ama-stews, isobho, ama-braises, i-kimchi ne-banchan (izitsha zangaphandle). Isithombo seKorea sifana nesithombo se- daikon kodwa sisifushane, sigcwele futhi sinamahlombe aluhlaza.

• 01 ngo-04

  Isaladi se-Strip Salad
  I-Moo Saeng Chae iyisaladi esisha esiphundu yaseKorea esivumelana kahle nezitshalo ezinomsoco kanye nezitsha ezilondoloziwe kahle. Kuyabuhlungu futhi kuhlanzekile nge-spice encane.

• 02 ka 04

  I-White Radish Kimchi (Dong Chimi)

  I-kimchi ehlobo ebizwa ngokuthi i-vinegary esikhundleni se-spicy, i-dongchimi iwela esigabeni "esimhlophe" noma "samanzi" sezinhlobo eziningi ze-kimchi. Nakuba i-dongchimi idinga izinsuku ezimbalwa zokugaya, kulula kakhulu ukwenza futhi ihlale isikhathi eside kakhulu esiqandisini. I-flavour, i-flavor eqabulayo, le kimchi emanzini amhlophe (i-mool kimchi) ithandwa ezinyangeni ezishisayo njengokubili kokudla kwesinkwa nesobho elibandayo.

  Le kimchi kanye nomhluzi wayo kuyisisekelo se-dongchimi gooksu, isobho sehlobo lesikhukhula sasehlobo.

• 03 ka 04

  I-Radish Cube Kimchi (Kaktugi)

  Iziqu ze-Kaktugi zifana ncamashi nalabo abase-baechu kimchi (okwenziwe iklabishi ye-Napa), kodwa i-crunchiness ye-radish yenza kube nokuthungwa okunamandla. Kuhle futhi izingane noma isidlo esikhulu somndeni, ngoba kulula ukudla. I-Kaktugi ayinzima ukukulungisa futhi isikhathi-izandla asikhathi isikhathi eside, kodwa njengeningi le-kimchi, kuzomele ulinde okungenani usuku lwenqubo yokuvutshelwa ukusebenzisa umlingo wayo.

• 04 ka 04

  Mayelana nama-Radishes

  I-Radishes yaqala ukutshalwa eChina futhi isakazeke kulo lonke elase-Asia bese kuthi wonke umhlaba. Amalungu e-Brassicaceae (lwesinaphi noma iklabishi) yomndeni futhi ahlobene no-kale, i-broccoli, i-cauliflower, ne-horseradish.

  I-Radishes yilakho okuphansi kwekhalori nokudla okuphansi; inkomishi yama-radishes anezinyosi ine-calories engaphansi kuka-25.

  Kusukela ku-Livestrong.com:

  Ngokusho kukaBarry Sears, umbhali we "The Top 100 Zone Foods," ama-radishes anikeze amancane amavithamini ambalwa, okwenza kube yingxenye ebalulekile yokudla kwakho, ikakhulukazi uma kuhlangene neminye imifino ehambisa inani elikhulu lalezi zondlo. I-1/2 indebe yama-radishes inikeza u-14 mg we-vitamin C. Inani elifanayo lama-radishes linamagama amaningi amavithamini, kuhlanganise namabithamini B, i-beta-carotene ne-folic acid.