I-grill ngempela ineza ukunambitheka okukhulu kunoma yiluphi uhlobo lwezinhlanzi zasolwandle. Le recipe for crab eqoshiwe ilula, kodwa imnandi kakhulu. Uzothola lokhu ngokushesha futhi ube nesikhathi esanele sokudla futhi uhlanganyele nezivakashi zakho.
Okuzokwenza
- 2 ezinkulu ezinkulu ze-Dungeness crabs (bukhoma)
- 1/4 indebe / 120 mL iwayini elimhlophe iviniga
- 3 wezipuni / 15 mL ushukela
- 2 wezipuni / 30 ml
- Amafutha e-Olive
- Isipuni esingu-1 / i-ginger ayi-15 mL (i-minced)
- I-jalapeno i-chili (i-minced with seed removed)
- Isipuni 1/15 mL cilantro (i-minced)
Indlela Yokwenza
- Ukuze ulungise isisekelo, uhlanganise uviniga, i-oli, i-ginger, i-jalapeno, u-garlic cilantro no-utamatisi esitsheni. Cover futhi ubeke eceleni.
- Letha amanzi amaningi emathumba. Drop crabs , esisodwa ngesikhathi, okokuqala emanzini abilayo. Ubilise, bese unciphisa ukushisa bese uvumela ukumisa imizuzu emihlanu. Susa ama-crabs emanzini. Ukudonsa ithabhu eliyingxenyana kusuka esiswini. Phakamisa igobolondo. Hlanza izinhlanzi nezigulane ezivela kulesi crab bese ugeza bese ugeza. I-Pat eyomile ngamathawula wephepha.
- Phakamisa isilwane sokushisa esiphakathi.
- Beka ama-crab ku-grill. Pheka ngesembozo esivalekile, ukuxubha ngokuxubha emva kokuqala kokupheka kwemizuzu 2-3. Vula ama-crabs ngaphesheya kwesigamu se-grilling, uphinde ubheke. Amakheba akwenziwa lapho inyama emlenzeni i-opaque. Cishe imizuzu engu-10-12. Beka ekukhonzeni isidlo nesipuni ingxube ehleliwe phezu kwama-crabs. Ungathatha indawo yamagobolondo ngaphambi kokukhonza uma ufisa.
- Uma umcabango wezinkumbi eziphilayo ungaphezu kwakho, ngakho-ke, ngandlela-thile, uthenge ama-crabs afriziwe. Vele uqiniseke ukuthi bayamnandi futhi bahlanjululwa ngaphambi kokufaka kwi-grill.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 594 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 0 mg |
| I-sodium | 29 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |