Le Pasta yamaSpinach i-Creamy is a tue bit bit, lapho i-splash yayo igcwele ukhilimu futhi ifafaza ushizi weParmesan kulowo nalowo okhonzayo, kodwa futhi ugcwele isipinashi (noma uthanda uma uzwa sengathi uyamnandi) ukugcina udla amanengi amaningi . Sebenzisa i-pasta yonke yokusanhlamvu ngisho nakusihlwa okungcono kakhulu. Kunoma yikuphi, kungukudla okulula okudliwa yi-dish eyodwa okungenziwa njenge-pasta yendabuko noma eyenziwe ngaphambili futhi kubhakwe njenge-casserole, kudala i-crispy, i-browned, engenakunyakaziswa.
Qaphela: Ukuze uthole isikhathi sokupheka esisheshayo, kodwa izitsha eziningi, qala ukupheka ugarlikhi nemifino epanini ngenkathi ama-pasta abilayo ebhodweni elihlukile.
Okuzokwenza
- 2 ama-bunches
- isipinashi noma
- I-Swiss chard (noma isikhwama esingu-10-ounce samaqabunga esipinashi)
- 2 noma 3 i-clove garlic
- 1/2 ithisipuni usawoti usawoti olwandle, kanye nokunye amanzi amanzi
- 8 ama-ounces fusilli, i-coorkscrew, noma i-rotini pasta
- 1 isipuni samafutha omnqumo
- 1/2 indebe ukhilimu olunzima
- Okukhethwa kukho: 1/4 isipuni esiswini esisha
- okukhethwa kukho: 1/4 isipuni lesipuni emnyama
- Ikomidi elingu-3/4 elishasisiwe i-Parmesan noma elinye ushizi onzima, kanye nokuningi ukunambitha
Indlela Yokwenza
- Uma ubhaka njenge-casserole, preheat ihhavini ku-375F. Kungakhathaliseki ukuthi yikuphi, uletha cishe amanzi amabili ukupheka embizeni ngokushisa okukhulu.
- Phakathi naleso sikhathi, hlambulula futhi uqede isipinashi noma ususe futhi ulungiselele le chard . Peel bese uqede kahle ugarlic. I-Butter isitsha sokubhaka se-8-by-8 uma wenza inguqulo ye-casserole.
- Engeza usawoti emanzini abilayo (ngokwanele ngakho-ke uthanda kancane usawoti) bese ufaka i-pasta. Pheka kuze kudliwe i-pasta. Hlanganisa i-pasta. Beka eceleni i-pasta bese ubuyela ebhodweni esitofu ngokushisa okuphakathi.
- Engeza amafutha omnqumo negalikhi embizeni, upheke kuze kube yilapho elimnandi, cishe ngomzuzu owodwa. Engeza isipinashi noma i-chard kanye ne-1/2 ithisipuni usawoti. Gcoba kuze isipinashi noma i-chard iqale ukufaka, ukumboza, nokupheka kuze kube yilapho ususiwe ngokuphelele, cishe amaminithi amabili isipinashi kanye nemizuzu emihlanu ye-chard.
- Hlanganisa ukhilimu bese uletha esimeni. Vala bese upheka ukuhlanganisa ama-flavour, cishe amaminithi amabili.
- Engeza i-nutmeg ne-black pepper, uma uthanda. Engeza i-pasta bese uvuselela ukuhlanganisa kahle. Imifino izofuna ukunamathela ndawonye, ngakho kuzodingeka uwaphule kancane uma ufuna ukuthi basatshalaliswe ngokusemthethweni pasta. Faka ikhava bese upheka ngakho i-pasta ingagcoba amanye ama-juice, cishe amaminithi amabili.
- Faka inxenye yeshizi. Kungakhathaliseki ukuthi ukhona-ku-pasta izitsha ezinama-pasta noma ukudlulisa ingxube ye-pasta kwisitsha sokubhaka, ufafaze ushizi osele, ubhake kuze kube yilapho ushizi ucibilikile futhi ingxube iyaqhuma futhi iqala ukugqamile phezulu, cishe imizuzu engu-15. Khonza ushisayo.
Yenza iphuzu langaphambili: Yenza konke kodwa uyifake kuhhavini. Pheka i-pasta kanye ne-sauce, mix, ufake i-dish yokubhaka, engeza ushizi, ikhava bese ushaya izinsuku ezinsukwini ezimbili ngaphambi kokubhaka. Engeza imizuzu embalwa ngesikhathi sokubhaka uma ihamba emgodini wokushisa.
Phindaphinda kabili: Dweba iresiphi bese ubhaka ku-9x13 intshi pan ukuze ukondle abantu abangu-8 ngokuhamba okulula.
Yengeza ama-veggies amaningi: Ufuna imifino eminingi? Ayikho inkinga. Vele upheke imifino eningi futhi ucabange ukufaka inani lekhrimu ngokulinganayo ukuze uthole i-saumce efanayo yummy.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 478 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 47 mg |
| I-sodium | 652 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 18 g |