I-Yakisoba uhlobo lwama- noodle aseJapan othosiwe . I-Yakisoba ngesiJapane isho ukuthi "ukuhlanza okuthosiwe." Kwakuqala ukukhishwa ngasekuqaleni kuka-1900 ekudleni kokudla kwaseJapane kanti kamuva eminyakeni yama-1950 emakhakheni omama-futhi-pop okudla kwasemini kubantwana njengendlela yokudla kwantambama. Kusukela ngaleso sikhathi sekuye kwaba ukudla okudumile kuma-diner aseJapane kanye namaloli okudla.
Lona iresiphi yokwenza uhlobo oluvame kakhulu lwe-yakisoba oluvutha-othosiwe ngulube nemifino. Amaphakheji ama-yakisoba kits atholakale ezitolo zokudla zase-Asia futhi kulula ukwenza ekhaya. Ungakwazi ukulungisa izimpande kanye nenyama nemifino ukunambitheka kwakho, ukukhipha ingulube yezilwane zasolwandle uma uthanda futhi kufaka phakathi imifino yakho oyintandokazi yokudla. I-yakisoba i-sauce ine-sweet and tanginess efana ne-Worcestershire sauce yingakho inikezwa njengengxenye ye-yakisoba sauce ohlwini lwamasitha.
Okuzokwenza
- Amaphakheji angu-2 agwetshiwe nge-chuka noodle (150g / iphakheji)
- 1/2 tbsp. amafutha yemifino
- 1/4 lb. imbambo yengulube engenamhlanjesi, elicwengekile
- Usawoti kanye nopelepele, ukunambitha
- 2-intshi piece isanqante, uthathe rectangles mncane
- 1/4 anyanisi ophakathi, osikiwe kancane
- 1 i-pepper e-bell eluhlaza, i-cored et oqoshiwe
- 2 amaqabunga aluhlaza okwesibhakabhaka, aqoshiwe
- 1/4 indebe yamanzi
- 4 kuya ku-6 tbsp. i-yakisoba sauce, noma amaphakheji amabili we-yakisoba okuvuthwa ngama-yakisoba kits, noma ama-4 kuya ku-6 tbsp. I-Worcestershire sauce
- I-Aonori (eyomile olwandle oluhlaza okomile), ngokuzithandela
- I-Beni-shoga (i-ginger ebomvu ebomvu), ngokuzithandela
Indlela Yokwenza
- Khipha kancane kancane ama-noodle we-chuka ngaphambili futhi ubeke eceleni.
- Ncoma amafutha omquba emahlathini aphakathi kwe-heat medium. Hlanganisa-fry ingulube uze uphekwe cishe. Fafaza usawoti kanye nepelepele kuze kube yonyaka.
- Engeza izaqathe, u-anyanisi tincetu kanye ne-pepper eliyisiliva elihlaza okwesibhakabhaka esikhwameni bese ugoqa ngemoto imizuzu embalwa. Engeza iklabishi uye esikhwameni bese ugxuma-gazinga ngomunye umzuzu.
- Engeza ama-noodle ukuze u-skillet. Thepha 1/4 indebe yamanzi phezu kwama-noodle bese umboza i-skillet. Yehlisa ukushisa kuya phansi futhi uqhume imizuzu embalwa.
- Susa isembozo bese ufaka i-yakisoba sauce noma i-powder seasoning. (Lungisa inani le-sauce ekunambithekeni kwakho.) Faka ama-noodle ngokushesha.
- Hlukanisa yakisoba kumacwecwe amabili. Fafaza ne- aonori ne- beni-shoga ngaphambi nje kokukhonza, uma usebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 656 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 49 mg |
| I-sodium | 703 mg |
| Ama-carbohydrate | 109 g |
| I-Fiber Dietary | 36 g |
| Amaphrotheni | 36 g |