I-Oxtails ayiveli ezinkabeni. Ziyi-umsila wenkomo evamile futhi ingenye yezinyosi ezinomsoco kakhulu. Ukubamba isikhathi eside kwe-oxtails kwenza inyama iwele emathanjeni futhi idale isitoreji esicebile. Uma ungumpheki we-novice, ungase uzuze ngokubukela indlela yevidiyo ngaphambi kokuzama le recipe.
Okuzokwenza
- 1 ithebhulethi
- Amafutha e-Olive
- Amakhilogremu angu-3-1 / 2
- i-oxtails
- 1 anyanisi ophakathi, oqoshiwe
- 4
- ama-clove e-garlic, aqoshiwe
- 4 izaqathe, zihlutshiwe futhi zigawulwe ngokudayelana zibe izingcezu eziyi-1/2-intshi
- 1 ingaba (ama-14 kuya kwangu-16 ama-ounces)
- utamatisi , oqoshiwe
- 3/4 indebe inkukhu umhluzi
- Izipuni 1-1 / 2 phansi
- i-ginger
- 3/4 isipuni
- usawoti
- 1/4 ithisipuni emhlabathini pepper obomvu (cayenne)
- 1/8 isipuni emhlabathini
- allspice
Indlela Yokwenza
Kuhhavini elingu-5 elingu-5 elingu- Dutch , ukushisa amafutha omnqumo phezu komlilo ophakathi kuze kufike kushisa kakhulu. Ukupheka ama-oxtails, ku-batches, kuze kube yilapho ipholile, cishe imizuzu engu-5 nge-batch, usebenzisa i-spoon slotted ukudlulisa i-oxtails emgqonyeni njengoba i-browned.
Engeza u-anyanisi nogalikhi ukushayela epanini; upheke kuze u-anyanisi unethenda, cishe imizuzu engu-7. Hlanganisa izaqathe. Engeza utamatisi ngejusi lawo. Faka umhluzi, i-ginger, usawoti, umsila obomvu obomvu, ne-allspice; ukushisa kuze kuphekwe.
Hlanganisa ku-oxtails. Cover futhi ubeke kuhhavini. Bhaka ku-275 F. kuze kube yilapho inyama isethenda, cishe amahora amabili.
With spoon slotted, ukudlulisa oxtails kuya isitsha efudumele. Skim futhi ulahle amafutha kusuka embizeni liquid; uthele ijusi phezu kwenyama bese ukhonza.
Ukukhiqiza: amasevisi amane
Umthombo: " The All New Good Housekeeping Cookbook " ehlelwe nguSusan Westmoreland (Hearst Books)
Iphrintshwe ngemvume.
Ukupheka Okuhlobene Okuphakanyisiwe
• I- Recipe ye-Oxtails Dinner Recipe
• Iresiphi Yensimu Ye-Barley Oxtail Soup
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 980 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 353 mg |
| I-sodium | 510 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 115 g |