I-Curry Shrimp Recipe

Ukunamathiswa kwe-Curry kwanezela ukunambitheka kwesikhumba, isanqante, i-peas kanye ne-red bell pepper kule recipe elula ye-curry shrimp ethatha imizuzu engaphansi kwengu-15 ukwenza. Ama-pair aphelele nelayisi noma ama-noodle.

Okuzokwenza

• 3/4 amakhilogremu ama-medium ahlanzekile
• 1 isanqante enkulu
• 1 pepper obomvu bell
• Ama-ounces angu-6 we-snow
• Amafutha we-3 1/2 wezipuni zokugcoba-ukucheka, ukuhlukaniswa, noma okudingekayo
• 1 ithisipuni iginki elisikiwe (cishe izingcezu ezimbili ezincane)
• 1 isipuni curry unamathisele
• 1 isipuni i-Chinese irayisi irayisi noma i-sherry eyomile
• 1/4 isipuni ushukela granulated, noma ukunambitha

Indlela Yokwenza

1. Gweba imfucumfucu emanzini afudumele afudumele imizuzu emihlanu. Hlanza ngamanzi abandayo, gcoba futhi umeze ngamathawula wephepha. Shell, devein bese usika.
2. Faka ikhasi bese ugaqathe isanqante ukuthi ungene ku-1/2-inch tincetu ku-diagonal. Sika i-pepper ebomvu i-bell ngesigamu, susa imbewu bese uyinquma.
3. Embizeni enkulu egcwala ngamanzi abilayo, i-blanch (parboil) encane (i-parboil) i-peas kanye ne-izaqathe kuze kube yilapho ama-peas aphendulela okuhlaza okwedlulele, kanti imifino ihlaziye kodwa isisa. Susa, phambuka kancane emanzini abandayo abandayo, bese ugeleza kahle.

1. Sushisa i-wok ngenhla-phezulu kuze kufike ekushiseni okuphezulu. Engeza amafutha wezipuni ezimbili kumkhiqizo oshisayo. Engeza i-ginger bese ugxuma-gazinga kancane kuze kube mnandi (imizuzwana engaba ngu-30). Engeza izinhlanzi. Gweba-fry baze baphenduke pink. Susa ama-shrimp kusuka epanini.
2. Phuza amafutha we-1 1/2 wezipuni ku-wok. Lapho amafutha ashisa, engeza ukunqwabelana kwe-curry. Ukushisa kancane kuze kube mnandi (imizuzwana engu-30 kuya kumzuzu owodwa). Engeza izaqathe. Gweba-fry ngomzuzu owodwa, bese ufaka pepper obomvu. Engeza i-peas. Gwema kancane, bese ufaka ama-shrimp emuva epanini. Hlanganisa konke ndawonye bese upheka umzuzu owodwa, bese wengeza irayisi lewayini noma i-sherry kanye noshukela. Pheka isikhashana futhi usebenze ushisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	141
Inani lamafutha	1 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	170 mg
I-sodium	476 mg
Ama-carbohydrate	10 g
I-Fiber Dietary	4 g
Amaphrotheni	22 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)