Lezi zinyosi ezinamathele ezinyosi ezinamazinyo ezinkukhu ziyisiguquko esikhulu esivela ku-recipe yendabuko yezinkukhu ze-Buffalo. Ukuthungwa okulula kokupula kwenza lezi "amaphiko aphekiwe nge-ovini" zibe ngengubo enhle ukucwilisa ama-honey soy glaze.
Okuzokwenza
- 1/2 indebe ye-soy sauce
- 1/2 indebe uju
- 1/4 inkomishi ushukela obomvu
- 2 i-garlic clove (echotshoziwe)
- Isipuni 1 saseLousaana esiphundu eshisayo (ngaphezulu noma esingaphansi kokunambitheka)
- 2 isipuni sesinhlamvu (fresh, finely grated)
- 3 amakhilogremu amaphiko inkukhu (uthathe izingxenye ezimbili, tip tip ukulahlekelwa)
- 3/4 indebe yonke ufulawa
Indlela Yokwenza
- Hlanganisa i- soy sauce , uju, ushukela obomvu, u-garlic, ushukela oshisayo, no-ginger esitsheni kuze kuhlanganiswe.
- Beka amaphiko esitsheni esikhulu bese uthele ngaphezulu kwe-1/3 indebe yesoso. Toss ukuze ugqoke futhi ugqoke amahora amabili.
- Emva kwamahora amabili wokudoba, gcoba amaphiko kahle bese ubhaqa ngamathawula wephepha.
- Beka ufulawa esikhwameni semfucumfucu encane yeplastiki, noma ngisho nesikhwama sokuthenga iphepha. Engeza amaphiko, isikhwama esiseduze futhi ugxume kahle. Amaphiko ezinkukhu kumele nje aphule uthuli.
- Hlangisa i-oven ukuya ku-400 F. Faka amathini amabili wepheshana ngamapilishi bese uphefa kahle ngamafutha e-canola.
- Ukuxosha noma yikuphi ufulawa okwedlulele, usakaze amaphiko ezinkukhu ngokufanayo emaphini, uphinde uphefe amaphiko ngamafutha e- canola ukuze ugqoke.
- Bhaka imizuzu engama-20, vula amaphiko ezinkukhu bese ubhaka ezinye imizuzu engu-15. Hlanganisa i-glaze phezu kwamaphiko bese uqhubeka upheka elinye imizuzu engu-20, uphenduka uphinde uphonsa ama-glaze amaningi izikhathi eziningi kuze kube yilapho usuqedile.
- Uma izinkukhu zezinkukhu seziphelile, zidlulisele esitsheni esihlanzekile ngenkathi kushisa, futhi uthele i-glaze esele. Hamba kuze kube yilapho zonke izinkukhu zezinkukhu ziboshwe kahle, bese udluliselwa ku-plate. Vumela ukupholisa ukufudumala ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 458 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 114 mg |
| I-sodium | I-1,038 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 39 g |