Okuzokwenza
- Ngama-Meatballs:
- Amaqanda amabili
- Ubisi lwe-1/2 indebe
- 3 izingcezu isinkwa, crumbled
- Amakhilogremu amabili ayizinyosi
- 1/2 inkomishi anyanisi oqoshiwe
- Izipuni ezimbili eziphethwe ngu-parsley
- 1 i-clove garlic, ishaywa, ihlisiwe
- 1 ithisipuni usawoti
- Ngokuba i-Sauce nePasta:
- 3 wezipuni amafutha omnqumo
- 1/2 inkomishi anyanisi oqoshiwe
- 2 clove garlic, waphonswa futhi minced
- 1 isipuni ushukela
- 2 amathisipuni usawoti
- 1 ithisipuni omisiwe amaqabunga oregano
- 1/2 ithisipuni omisiwe basil leaf
- 1/4 isipuni pepper omnyama
- 1 enkulu ingakwazi (ama-28 kuya kwangu-36 ama-ounces aphelele) aphule utamatisi wase-Italy
- Amathini amabili (ama-ounces ama-6 ngamunye) utamatisi unamathisela
- Ama-ounces ama-spaghetti amancane
- 1/2 indebe yeParmesan (egayiwe)
Indlela Yokwenza
Iresiphi ye-spaghetti nama-meatballs
1. Yenza ama-meatballs. Esikhathini esitsheni esiphakathi, shaya amaqanda kalula; engeza ubisi nesinkwa bese ume imizuzu engaba ngu-5. Yengeza inyama yenkomo, u-anyanisi, i-parsley, u-garlic, usawoti kanye nopelepele; hlanganisa ngobumnene uze uhlangane kahle. Hlanganisa zibe nama-meatballs angaba ngu-24, cishe u-1 1/2 amayintshi ububanzi. Beka inyama ye-meatball e-pan enkulu yokugcoba ekhululekile. Bhaka amabhola angama-450 ° imizuzu engu-25.
2. Ehhavini laseDutch, emafutheni ashisayo phezu komlilo ophakathi, ushukela u-anyanisi kuze kube yilapho ithenda futhi nje iqala ukuvula igolide. Engeza izithako eziseleyo ze-sauce; ulethe emathumba. Ncishisa ukushisa, ukumboza, nokumisa imizuzu engu-30. Yidla futhi ulungise isikhathi sonyaka, ungeze usawoti owengeziwe, uma kunesidingo. Engeza ukudlala inyama; ukumboza nokumisa amaminithi ama-50 kuya kwangu-60 ubude, uvuselela ngezikhathi ezithile.
3. I-spaghetti yokupheka ngokusho kwezikhombisi zephakheji; vula.
4. Khonza i-spaghetti egcwele ama-meatballs ngo-sauce; ufafaze ushizi we-Parmesan osikiwe.
Ukupheka okungaphezulu
Ama-Meatballs aseClean ayinambitheka ne-Sauce ye-Barbecue
I-Meatballs yeHrab ne-Garlic
Ama-Meatballs ayizintandokazi
Ama-Meatballs Awonayo Namnandi
Ama-Meatballs aphelele
Ama-Meatballs aseMaria
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 794 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 216 mg |
| I-sodium | I-1,188 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 64 g |