Le saladi enhle kakhulu yenkukhu igcwele ukunambitheka. Ama-apula amaqabunga, ama-crranberries, namantongomane enza kube okukhethekile kakhulu. Lena yindlela enhle kakhulu yokusebenzisa inkukhu esele - noma wenze isaladi ne-turkey esele. Inkukhu yokupheka ngokupheka ngokupheka noma izinambuzane eziphekwe ngokugcwele eziphekwe zingasetshenziswa futhi. Ngezansi iresiphi uzothola iziyalezo eziyisisekelo zokupheka izinkukhu amabele ku-stovetop.
Ama-apula aqoshiwe, ama-cranberries omisiwe, isilimo esidliwayo esinamagatsha anamanzi, kanye ne-dash ye-curry powder engeza ukunambitheka kule saladi yenkukhu. Ama-pecans aqoshiwe nama-walnuts esaladini afaka ukunambitheka okungaphezulu nokuthungwa okuthakazelisayo, kodwa ungawashiya uma ungathanda.
Sisebenzela lesi saladi esinezinkukhu ezihlelwe kahle ngesinkwa esisikiwe se-ciabatta noma isinkwa esifanayo njenges sandwich, noma sisebenze emaqabunga e-lettuce ukuze uthole ukudla okulula. Isaladi ingakhonzwa ngamattilla noma i-wraps kanye. Imayonnaise okukhanya ingasetshenziswa kule saladi.
Okuhlobene: Le isaladi eningizimu yenkukhu eyenziwe ngokufaka i-dill pickle eqoshiwe ingenye indlela enhle kakhulu. Ukuze uthole iqembu noma isenzakalo esikhethekile, zama lezi zinkukhu ezimnandi nezinkukhu ze-havarti .
Okuzokwenza
- Izinkomishi ezi-3 eziphekwe inkukhu ephekwe (bheka ngezansi)
- 1/4 indebe ama-cranberries omisiwe
- 1/2 indebe eqoshiwe isilimo esidliwayo esinamagatsha anamanzi
- Izipuni ezimbili kuya kwezingu-3 oqoshiwe obomvu oqoshiwe
- 1/2 indebe eqoshiwe i-apula
- 1/4 indebe eqoshiwe i-walnuts noma ama-alimondi aqoshiwe noma ama-pecans, agwetshiwe uma efunwa, * ngokuzithandela
- Imayonnaise 4 wezipuni ezingu-4, noma ukunambitha
- 2 amathisipuni juice fresh lemon
- 1/8 isipuni
- i-curry powder , noma ukunambitha, ukuzikhethela
- 1/4 ithisipuni usawoti, noma ukunambitha
- 1/8 isipuni umhlabathi omnyama
- amahlamvu we-ulethisi
- isinkwa esihle sekhwalithi noma sandwich buns, okucwengekileyo, okukhethwa kukho
Indlela Yokwenza
- Esitsheni, hlanganisa inkukhu ephekiwe, i-cranberries, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, i-apula, ne-walnuts, uma usebenzisa.
- Enkomishini noma esitsheni esincane, hlanganisa izipuni ezine zamayonnaise. ijusi lemon, i-curry powder, uma usebenzisa, nosawoti kanye nopelepele.
- Hlanganisa ingxube yemayonnaise enkukhu, wanezela imayonnaise engeziwe njengoba kudingeka ukuze umswakama kanye nokuvutha.
- Lungisa isinkwa noma sandwich buns ngamaqabunga e-ulethisi bese usakaze isaladi lekhukhu kule ulethisi. Noma sebenzisa isaladi yenkukhu emafetheni ane-lettuce anezinhlayiya ze-avocado noma utamatisi.
Ikhonza 4.
Indlela Yokupheka Izikhumba Zezinkukhu ZeSaladi (Stovetop)
- Pound 3 noma 4 amabele inkukhu emkhatsini amashidi epulastiki ukugoqa kuze ngisho ukuqina.
- Beka skillet kancane oiled phezu heat medium.
- Uma i-pan ishisa, engeza amabele enkukhu. Pheka imizuzu engaba ngu-6 kuya kwezingu-7, noma kuze kube yilapho usundu; flip futhi uqhubeke upheka imizuzu engu-5 ukuya kwangu-8, noma kuze kuphekwe. Isikhathi sokupheka sincike ekubunjeni. Gwema ukupheka ngokweqile.
- Ukushisa okuphansi okuphephile kwenkukhu (USDA) yi-165 F.
Amathiphu nokuhluka
- Indlela Yokugcoba Amantongomane - Faka indebe ye-1/4 yama-pecans aqoshiwe, ama-walnuts, noma ama-ammondi aqoshiwe esikhwameni esomile. Beka i-skillet phezu komlilo ophakathi bese upheka, ugijimise i-skillet futhi uvuselele futhi uphendule amantongomane njalo, kuze kube yilapho epholile futhi epholile. Lokhu kufanele kuthathe imizuzu engama-3 ukuya kwangu-4. Thela amantongomane agwetshiwe kuphakethi ngokushesha ukumisa inqubo yokupheka.
- Esikhundleni se-curry powder, cabanga ngokungeza i-dash ye-Creole noma i-Cajun yokunambitha ukunambitha.
- Izithelo zomvini obomvu ezingenambewu, ingxenye engamatshumi amahlanu, zingasetshenziswa endaweni yama-cranberries omisiwe, noma zithathele ama-cranberries omisiwe ngamaviniga.
Bheka futhi: Ukudla okuyisidlo se-Chicken Salad for Sandwiches, Lunches, noma Simple Dinners
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 495 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 112 mg |
| I-sodium | 381 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 35 g |