Ijusi le-anyanisi e-Apple kusiza ukwenza lokhu kube yiphunga elimnandi nelomnandi. Hlanganisa ithenda, inyama enomsoco nokushisa nge-barbecue sauce ukuze uthole ukudla okumnandi. Lokhu kuyisiphuzo okwenziwe ngama-macaroni kanye noshizi noma amazambane ama-scalloped, noma ukuwasebenzisa ngama-pickle, slaw, nobhontshisi abhakabhaka .
Okuzokwenza
- 1 ithambo-in ingulube ihlombe egazini, cishe 6 amakhilogremu
- 2 anyanisi aphakathi, ehlutshiwe futhi enqotshiwe noma oqoshiwe
- 2 1/2 amathisipuni omhlanganisi wezinyosi ngulube noma inkukhu noma usawoti kanye nopelepele
- 1 inkomishi apula juice
- 1 kuya ku-1 1/2 izinkomishi isoso sauce
Indlela Yokwenza
- Gcoba kancane i-oven enkulu noma e-casserole egcwele i-Dutch.
- Ihhavini lokushisa libe ngu-300 °.
- Faka u-anyanisi ku-casserole. Gubha ingulube nge-mixing seasoning noma ufafaze ngokukhululekile ngosawoti kanye nopelepele. Beka udoti on anyanisi bese wengeza ijusi apula. Gcoba bese ubhaka amahora angu-5, ukugcoba ngezikhathi ezithile.
- Susa i-roast esitsheni esikhulu futhi ugaye noma usike inyama. Lahla amathambo namafutha.
- Gwema ama-juice uphinde ufake ama-solids e-casserole noma e-ovini yaseDutch. Lahla iziphuzo. Engeza ingulube ekhishwe noma eqoshiwe. Engeza i-sauce ye-barbecue bese uvuselela ukuhlanganisa izithako. Vala bese ubhake imizuzu engu-30, noma kuze kube yilapho ushayela futhi ubhadla.
- Lokhu kuyisiphuzo okwenziwe ngama-macaroni kanye noshizi noma amazambane ama-scalloped, noma ukuwasebenzisa ngama-pickle, slaw, nobhontshisi abhakabhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 924 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 323 mg |
| I-sodium | 799 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 89 g |