Lezizinyozi ezinomsoco ezibizwa nge-Beef and Barley Crockpot zithatha amaminithi ambalwa ukuze zihlanganise ndawonye, bese zipheka usuku lonke ngokudla okungaqondakali okucebile nokuyinkimbinkimbi. Kukhona okuthile okuphathelene nesinkwa senkomo esiyinkimbinkimbi esikhwameni esincane esifudumele ebusika esenza amakhaya azwele futhi ephephile.
Le recipe inemifino eningi ngaphezu kwezinyosi nebhali ukufaka ukunambitheka, umbala, nokudla. Ungafaka ezinye imifino uma ungathanda; amanye amaqanda afriziwe abe mnandi, njengoba ayezocutshungulwa ngama-parsnips. Ungase uvuselele eminye i-frozen baby peas phakathi nemizuzu engu-20 edlule yokupheka uma ungathanda.
I-round steak ingenye yokusika okubi kakhulu kwenkomo . Ungayithenga kunoma yisiphi isitolo sokudla. Kungcono ukuba i-cube yona ngokwakho kunokuthenga ama-cubes angenayo "inyama". Okokuqala, ukusika konke akubizayo; ngenye, ungalawula ubukhulu bama-cubes. Ngiyakuthanda ukusika inyama 1-1 / 2 "ububanzi ukuze isitshalo sibonakale sihle kakhulu.
Uma isitshalo singabi nkulu ngangokunokwenzeka uma usuqedile, ungangezela "ukukhipha" kwamanzi ne-cornstarch. Ngalesi silinganiso se-stew, cishe izipuni ezimbili ze-cornstarch ne-1/4 indebe yamanzi zilungile. Hlanganisa ndawonye kuze kube bushelelezi, bese ufaka ku-crockpot. Ukumboza bese upheka phezulu imizuzu engu-10-20 noma kuze kube yilapho umquba ukhulula.
Khonza lesi sitshalo ngesaladi eluhlaza ekhishwa ngamatamatisi amasha kanye ne-avocado ye cubed. Yilokho okudingayo ngempela isidlo sakusihlwa, ngaphandle uma ufuna ukwengeza uhlobo oluthile lwezinkwa zesinkwa noma isinkwa se-garlic esinesinkwa .
Okuzokwenza
- I-1-1 / 2 amakhilogremu ayizinyosi ezingenalutho
- 2 ufulawa wezipuni
- 1 ithisipuni omisiwe amahlamvu marjoram
- 2 izinkomishi ezinobhontshisi obuhlaza obunandi
- 2 izinkomishi ezilicutshiwe izaqathe
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- Amakhowe ayi-1 (8 i-ounce) ekhethiwe
- 2/3 indebe engavuthiwe
- ibhali lensiza
- 1 (12 i-ounce) i-jar mushroom i-gravy noma i-cream yama-mushroom isobho
- 3 izinkomishi amanzi
- 1 tsp. amaqabunga e-thyme omisiwe
- 1/4 tsp. upelepele
Indlela Yokwenza
Hlanganisa i-steak bese uthatha ama-cubes angu-1 noma ama-1 "ama-cubes. Hlanganisa nefulawa namaqabunga e-marjoram.
Sula umpheki ophuthumayo we-quart 4-5 nge-spray yokupheka.
Hlanganisa inyama, ubhontshisi obuluhlaza, izaqathe, anyanisi, i-garlic, amakhowe ahlosiwe, ibhali, i-mushroom isobho noma isobho samakhowe, amanzi, i-thyme, nepelepele ku-crockpot elungiselelwe, uhlanganise kahle.
Ukumboza bese upheka amahora angu-10-12, noma kuze kube yenkomo, imifino kanye nebhali kukhona ithenda.
Uma unompheki omusha osanda kupheka, pheka ngezansi amahora angu-7-8.
Hlola i-donness emahoreni angu-6.
Amakholori: 290
Amafutha: 12 amagremu
I-sodium: 700 mg
I-Carbs: 27 amagremu
I-Vitamin A: 88% i-DV
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 477 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 86 mg |
| I-sodium | 416 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 42 g |