Imifino Yokuguqula I-Southern-Style

Imifino ye-Turnip yayisilokhu imifino oyikhonzile eNingizimu. Imifino ye-turnip - njengemifino ye-collard nemifino yesinaphi - ivame ukupheka ngenyama noma ingulube. Le nguqulo iphekwe ngosawoti ingulube, kodwa ungasebenzisa olunye uhlobo lwe-ingulube yokusika. I-bacon, i-bacon streaky (i-kolobe yengulube), i-ham hocks, i-hog jowl, i-smoked cock chops, noma inyama efanayo. Abantu abaningi bathanda ukungeza ushukela omncane emifino yabo ye-turnip, kodwa lokho kukhethwa ngokuzenzekelayo.

Ukuhlanza imifino kuyisinyathelo esibaluleke kakhulu uma usebenzisa imifino emisha. Beka imifino ehlutshiwe endaweni yokucwilisa ehlanzekile bese uwamboza ngamanzi abandayo. Baxubise bese ubazungeza, bawageze, futhi wenze izikhathi ezimbalwa. Uma ungabe usuzwa unamahlumela phansi phansi. Imifino kufanele ingabi nhlobo. Ngisho noma iphakheji ithi "uhlanza," hlambulula futhi ukuba uqiniseke ngokuphelele. Imifino ye-Sandy ayijabuli kakhulu, ukusho okungenani.

Ukukhonza noma yimiphi imifino yaseNingizimu , qinisekisa ukuthi unikeza inqwaba yokushisa okushisayo, esanda kubhakwa noma ama-muffin e-cornbread . I-hot pepper sauce (uviniga oshubile we-pepper) iyamangalisa, noma iwasebenzise nge-aple cider uviniga. Bheka amathiphu kanye nokuhlukahluka kwezinkomba ze-pepper sauce. Kulula ukwenza kodwa udinga isikhathi efrijini ukuze uthole ukunambitheka okungcono.

Okuzokwenza

Indlela Yokwenza

  1. Sika futhi ulahle iziqu ezinzima namaqabunga ahlukaniswe emifino. Ngamaqabunga amakhulu aneziqu ezinkulu, ezinzima, phinda leli qabunga libe yingxenye bese usika noma uqeda ukuphuma. Gcina amaqabunga amaningana bese uwahlukanisa ube yizicucu eziyi-1 intshi.
  2. Geza imifino kahle emanzini; geza futhi ugeze futhi. Phinda ukuhlanza kuze kube yilapho ungazizwa isanti emifuleni noma phansi kwesitshani.
  3. Hlanganisa usawoti ovela enkanteni usawoti noma uwuhlanza ngaphansi kwamanzi abandayo abandayo ukuze ususe usawoti owengeziwe. Ingulube yesikhumba usawoti onzima. Ukugijima ngokucophelela ummese omkhulu obukhali phakathi kwesikhumba esinzima namafutha ashisayo. Lahla isikhumba esinzima nama-dice amanoni.
  1. Kuhhavini elikhulu laseDutch noma i-stockpot phezu kokushisa okuphakathi, pheka ingulube yesikhumba usawoti kuze kube yilapho ipholile futhi ibontshiwe. Engeza amanzi, uhlanza imifino ye-turnip, u-anyanisi, u-pepper omnyama, ushukela, uma usebenzisa, nama-flakes obomvu obuchotshoziwe. Letha kumathumba. Nciphise ukushisa kuya phansi, ukumboza, futhi udwebe imifino imizuzu engu-40 kuya kwangu-50, noma kuze kube yimifino ithenda. Yidla bese ufaka usawoti we-kosher, njengoba kudingeka.
  2. Khonza ngeviniga noma pepper sauce (bheka ngezansi) ne-cornbread esanda kubhakwa.

Amathiphu nokuhluka

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 268
Inani lamafutha 10 g
I-Fat egcwele 4 g
I-Fat Unsaturated 4 g
I-cholesterol 66 mg
I-sodium 222 mg
Ama-carbohydrate 21 g
I-Fiber Dietary 6 g
Amaphrotheni 23 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)