Inkukhu kanye namadombolo kukhona ukufudumala, okududuzayo okuvame ukuqukethe ibhotela nobisi emhluzeni bese uhlambalaza. Le nguqulo-mahhala ye-milk is konke okududuza ngaphandle kwe-lactose!
Ngisho ezinsukwini zami njenge- vegan , lokhu kwakungenye yezintandokazi zami zokuhamba-zokududuza ukudla; ngenxa yokuhluka kwe-vegan, umane ushiye umhlophe weqanda bese ushintsha inkukhu ngesinkwa semifino esingenayo imifino noma seitan.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- I-anyanisi omkhulu, oqoshiwe
- 4 isilimo esidliwayo esinamagatsha anamanzi amahlumela, oqoshiwe
- 1 i-garlic clove, eqoshwe kahle
- 4 izaqathe eziphakathi, uthathe iziqephu
- 1 ithisipuni i-thyme eyomile
- Izinkomishi eziyi-1/2 nezipuni ezimbili zokudla uhla lwe-purpose, ezihlukanisiwe
- 1 14.5 ama-ounces angakwazi ukuthola inkukhu noma imifino yemifino
- 2 lbs. izintuthwane ezingenasici ezingenasici noma amabele, uthathe iziqephu
- Isipuni 1 sokupheka powder
- 1 isipuni soymilk powder
- ¾ isipuni sikasawoti
- 2 isipuni esingelona ubisi lwe-soy margarine noma ukunciphisa imifino
- 1 umhlophe omhlophe weqanda, oshaywa kancane (ozikhethela)
- 1 indebe kanye ne-1 isipuni esingasetshenzisiwe nge-soymilk etafuleni noma ubisi lwelayisi
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
1. Esikhungweni se-stockpot noma se-Dutch esisezingeni eliphansi noma elikhulu, sishise amafutha phezu komlilo ophakathi. Uma amafutha ashisa, engeza u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, u-garlic, izaqathe ne-thyme kanye nesembozo. Ukucindezela ngezikhathi ezithile, upheke kuze kube yilawo anyanisi ephunga futhi ehamba phambili, cishe imizuzu engu-4-6. Engeza u-2 T. ufulawa, whisking njalo kuze kuhlanganiswe, uphinde upheke kuze kube yilapho ufulawa uphuza kancane kancane, cishe imizuzwana engama-30-45. Kancane kancane wengeze isitokisi, whisking njalo, futhi ulethe emathunjini.
Yehlisa ukushisa kuya phansi, engeza inkukhu kanye nesembozo. Pheka imizuzu engu-20-30, uvuselela ngezikhathi ezithile.
2. Yenza i-dumpling batter. Esikhathini sokuxuba esisezingeni eliphakathi, hlola ndawonye ufulawa, i-powder baking, i-soymilk powder nosawoti kuze kuhlangane nje. Ukusebenzisa i-blender ye-pastry noma ummese, uthathe i-margarine ye-soy kuze kube yilapho ingxube ibonakala njengemivuthu emihle.
3. Kwesinye isitsha, hlanganisa ndawonye iqanda elimhlophe (uma usebenzisa) nge-soymilk bese wengeza kancane kancane ugxilise engxenyeni yefulawa kuze kuhlangane nje. Yehlisa i-batter, cishe u-2 T. ngesikhathi, ungene kumhluzi wokumamatheka nokumboza. Engeza i-parsley entsha nosawoti kanye nosawoti ukunambitha uphinde upheke kuze kuphekwe inkukhu namadombolo, cishe amaminithi angu-20-25 bese ushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 587 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 127 mg |
| I-sodium | 931 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 50 g |