I-Sesame noodle ingenye yezidlo eziningi ezalethwa eThailand ngabafuduki baseShayina eminyakeni engaphezu kwekhulu edlule. Lezi ze-noodle zilula ukwenza futhi zifana kakhulu ne-Chinese version, ngaphandle kokuthi ngithola ukuthi kukhona ukujula okungaphezulu kokunambitheka ngenxa yokwengezwa kwe-fish sauce kanye nezinhlanzi zokunamathisela . Ukusetshenziswa kwefutha elimsulwa le-sesame kunezela amafutha amaningi athakazelisayo ekudleni kwakho, ngakho ungalingeki ukushiya ngaphandle noma ukusebenzisa ama-substitute. Ama-noodle ejwayelekile ase-Chinese, Japanese, noma ase-Thai aphelele kulolu dishi futhi kulula ukuthola kunoma iyiphi isitolo. Izingcezu zezinkukhu zasemanzini ze-sesame-soy zengezela amaprotheni engeziwe, futhi ukugqotshwa kokugcina kwembewu enesisindo esontekile kuhlinzeka ukuthungwa kanye nesinambitheka esiphundu sesame. Kuphelele ngalezo zinsuku uma unesifiso se-noodle!
Okuzokwenza
- 12 oz./283 kuya ku-340 g. ama-noodle (ukolweni omisiwe)
- 2 izinkukhu amabele (angenalutho, uthathe imichilo)
- 1 i-bell pepper (obomvu)
- Amakhowe angu-5-8
- I-ginger ye-1 piece (isayizi-isithupha, igayiwe noma iqoshiwe)
- Ama-clove ama-cgarlic (amaminerali ama-3)
- 3-4 tbsp. imbewu yesesame
- 1 kuya ku-2 tbsp. imifino (amafutha okugubha)
- I-Marinade:
- 3 tbsp. I-soy sauce
- 2 tbsp. amafutha esesame
- 1 tbsp. irayisi irayisi (noma olunye uhlobo)
- 3/4 tsp. ushukela
- Ngokuba isoso:
- 1/4 c. i-lime juice (fresh-tightened)
- 2 tbsp. I-soy sauce
- 1 tbsp. amafutha esesame
- 1 tbsp. fish sauce
- 1/2 tsp. ama-shrimp unamathisele
- 2-3 tsp. ushukela, ukunambitha
- 1 isilwane esisha (obomvu, umgodla, noma 1/2 tsp.)
- Ngokuba amaGarnishes:
- Ukuhlobisa: u-anyanisi ohlaza okwesibhakabhaka (oqoshiwe)
- Ukuhlobisa: isisekelo esisodwa esincane (esisha)
- Ukuhlobisa: ama-lime wedges
Indlela Yokwenza
- Faka inkukhu imichilo esitsheni. Hlanganisa ndawonye marinade bese uthele phezu inkukhu. Vumela ukuba uhambe ngesiqandisini ngenkathi ulungiselela ezinye izithako.
- Bilisa ama-noodle kuze kufike u-dente . Hlanza kahle ngamanzi abandayo ukuze ungagcini. Beka eceleni.
- Beka imbewu yesameyi epanini elomile lokupaka phezu kokushisa okuphakathi. Hlanganisa kuze kube yilapho imbewu iphendulela ukukhanya okumnyama kwegolide Dlulisela endishini ukuze uphole.
- Hlanganisa ndawonye zonke izithako 'zeSauce' ezinefoloksi noma u-whisk esitokisini esincane sokuxuba kuze imfucumfucu iqambe futhi ushukela uqhekeke. Beka eceleni.
- Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Shayela 1-2 Tbsp. amafutha epanini, bese ufaka i-ginger nogalikhi. Hlanganisa umzuzu owodwa, bese ufaka inkukhu (kuhlanganise ne-marinade). Hlanganisa ama-5 imizuzu, noma kuze kuphekwe inkukhu.
- Engeza pepper obomvu namakhowe. Faka ama-2 ngaphezulu kwamaminithi, noma kuze kuphekwe amakhowe.
- Engeza ama-noodle bese uthele phezu kwe-sauce owenzile. Hlanganisa ama-1-2 imizuzu usebenzisa umjikelezo wokujika / ukuphonsa (cishe uthanda ukuphoqa isaladi) ukuhlanganisa konke ndawonye.
- Susa ekushiseni. Nciphisa ngaphezu kwe-2/3 yezinhlamvu ze-sesame ezihlutshiwe bese uphonsa futhi. Manje thola-ukuhlolwa kasawoti kanye nesipuni. Uma unomusa kakhulu wokunambitheka kwakho, engeza enye i-Tbsp. of juice juice. Uma kungenalo usawoti noma okunambitheka okwanele, engeza ukufafaza kwezinhlanzi. Engeza isiliva ngaphezulu ngokushisa okwengeziwe. (Qaphela: kulungile uma kukhona kancane ohlangothini olusawoti, njengoba uzobe ubakhonza nge-lime ngaphezulu).
- Ukukhonza, uphahla ama-noodle, wengeze ukufafaza kokugcina kwezinhlamvu ze-seame kwisabelo ngasinye. Okuphezulu nge-anyanisi eluhlaza, basil fresh, kanye namakhadi e-lime (ukuze ucindezelwe ngaphambi kokudliwa). Khonza i- Sauce ye-Chili Sauce ngakolunye uhlangothi kulabo abayithandayo abababayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 601 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 76 mg |
| I-sodium | 2,312 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 36 g |