Uma ufuna indlela eyiphundu yokupheka ilayisi elibomvu, zama lokhu iresiphi enhle kakhukhunathi yaseRussia irayisi. E-Thailand, irayisi kakhukhunathi ivame ukukhonzwa njenge-dessert, igcwele imango elicwecwe kanye ne-coconut cream. Iyingxenye yezitsha zokudla ezifana nekhasi khao mat, khao lam kanye khao niao kaeo.
Ilayisi le-kakhukhunta iphinde ibe ukudla okuthandayo okusebenza kahle ngemikhiqizo eminingi ehlukene, kuhlanganise neThai ne-Indian kanye nezitsha zaseWestern. Kuyinto enhle yokuhambisana nento ebabayo njengoba ubumnandi buzobhekana nokushisa.
Kubantu abathile, ilayisi elibomvu lithinta kakhulu i-grainy, kodwa uma lihlangene nobisi lwekakhukhunathi, i-coconut ekhanyisiwe, namafutha kakhukhunathi, irayisi ithatha ukuthungwa okunamandla nokuvutha okweqile. Uma uthanda, ungaphakamisa irayisi eliphekwe ngenye ikakhukhunathi ekhishwe noma ekhuphuka.
Okuzokwenza
- 1 isipuni samafutha kakhukhunathi, noma amanye amafutha yemifino
- 1 1/2 izinkomishi brown jasmine noma
- irayisi yomsila
- 2 izinkomishi ubisi olungcono kakhulu kakhukhunathi
- 2 izinkomishi amanzi
- 1/2 isipuni usawoti
- Izipuni ezimbili 1/2 zekhonathi ezomile (ngokubhaka)
Indlela Yokwenza
- Gubha amafutha ngaphansi kwesibindi esivamile ngokufihla okuqinile.
- Yengeza irayisi, ubisi lwekakhukhunathi, amanzi, usawoti kanye nekhonta. Faka futhi ubeke phezu kokushisa okuphezulu. Letha ku-bubbling, kodwa hhayi eqaqa, thumba.
- Ngokushesha unciphisa ukushisa kuya phansi (ngakwesokudla kwesilungiselelo esiphansi) futhi uvale ngokuqinile ngesembozo.
- Vumela ukupheka ihora elingu-1, noma kuze kube yilapho ikhukhunathi-amanzi esetshenziswe irayisi.
- Lapho konke (noma cishe konke) kwesikhumba sekuphelile, cisha ukushisa, kodwa ushiye imbiza ebhodini, ehlanganisiwe. Vumela irayisi ukuba ihlale eminye imizuzu engu-5 kuya kwezingu-10, noma uze ulungele ukudla. Irayisi yakho yesikhokhamba izohlala ifudumele ngale ndlela ihora eli-1 noma ngaphezulu (ithiphu elikhulu elenza phambili uma ulindele inkampani!).
- Fluff irayisi ngezibopho noma imfoloko, bese ukhonza ngokukhetha kwakho ukungena. Uma ufisa, ilayisi lomkhukhu lingasetshenziswa ngokufafaza kakhukhunathi okugcoba (ngokumane nje "owomile omile" 1 kuya ku-2 tbsp. Isikhukhunathi esikhanyelwe epanini eyomile kuze kube yilapho ususwe), noma ngaphezulu ngokufafaza kakhukhunathi okhethiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 490 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 23 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |