Le curry yase-classic yakhiwa ngobisi lwekakhukhunathi nezinongo kanye nesitshalo seqanda kanye neminye imifino oyikhethayo. Kungenziwa nganoma yiluphi uhlobo lwezinhlanzi kodwa luhle kakhulu ngezinhlanzi ezimhlophe ezinamhlophe njenge-tilapia, i-halibut, i-cod, i-bassa, nabanye. Yenziwe ngokuphelele kusukela ekuqaleni kepha ipheka ngokushesha, equkethe ukunambitheka kwe-curry okuqinisekile uzoqiniseka ukuthi uyayithanda. Ukuhambisana nokudla okunengi kwe-jasmine irayisi, ilayisi lekhonathi noma i-safisi irayisi njengesidlo sokudla esiphundu futhi esinomsoco.
Okuzokwenza
- 1 lb./.5 inhlanzi (izinhlanzi, njenge-halibut, i-tilapia, i-cod, njll ...)
- 2 kuya ku 2.5 izinkomishi isitshalo seqanda (oqoshiwe)
- I-1 kuya ku-2 'izinhloko' zezingane bok boky
- I-1/2 ingaba nobisi bekakhukhunathi
- 1 + 1/2 izinkomishi inkukhu stock (okuhle-ukunambitheka)
- 1 leaf leaf
- 2 tbsp.
- fish sauce
- 1/2 tsp. ushukela (obomvu)
- 1-2 tbsp. amafutha yemifino
- 1/4 indebe coriander entsha (noma i-cilantro)
- Ngokuba i-Curry Paste:
- 3 tbsp.
- i-lemongrass (eqoshiwe noma eqoshiwe)
- 4 clove garlic
- 1
- galangal (noma uhlamvu lwesiginja sesayizi lesithupha)
- 3 tbsp. anyanisi (oqoshiwe)
- 1 isilili (ophuzi noma obomvu noma 1/4 kuya ku-1/3 tsp.
- 1 tsp. i-turmeric
- 1 tbsp. i-coriander (umhlabathi)
- 1 tsp. imbewu ka-cumin (ephelele)
- I-1/8 tsp. allspice
Indlela Yokwenza
- Beka wonke ama-curry afaka izithako ku-chopper encane noma inqubo yokudla kanye ne-blitz ukuze udale ukunambitheka okunamnandi kwe-Thai curry. Beka eceleni.
- Hlanganisa isitshalo seqanda bese ubeka amaqabunga amakhulu ama-bok choy ngesigamu. Hlanganisa izinhlanzi bese uthatha ama-3-intshi ama-intshi ama-intshi amahle. Beka eceleni.
- Ukufudumeza ok wokwenza noma ukupaka nge-heat-medium. Shayela ku-1 kuya ku-2 tbsp. amafutha futhi ajikeleze, bese ufaka i-curry paste. Faka isikhala 1 iminithi bese ufaka 3-4 Tbsp. ubisi lwekakhukhunathi. Qhubeka ugqugquzela-ukhathalela amanye amaminithi angu-2 kuze kube yilapho iziqu ze-lemongrass kanye no-anyanisi ziyancipha.
- Engeza i-stock plus bay leaf futhi uvuselele ukuhlanganisa. Letha emathumba, bese ufaka isitshalo seqanda. Nciphisa ukushisa kuze kube sezingeni eliphansi noma uze uthole isimemezelo esihle. Ukumboza ngesembozo bese ubamba imizuzu engu-6 ukuya kwangu-7.
- Yengeza inhlanzi ne-bok choy, 'uqhubekele' phansi emsizeni. Ukumboza ngesembozo nokumisa imizuzu eminye emihlanu.
- Engeza ubisi lwekakhukhunta esele kanye ne-fish sauce kanye noshukela, uvuse konke ndawonye futhi uhlanganise kancane (izinhlanzi ziphekwe lapho zikhishwa kalula - ngokuvamile imizuzu emihlanu kuya kwezingu-7 yanele (zama ukunganqamuki noma ukudoba kuzoba nzima).
- Nciphisa ukushisa kuya phansi futhi unambitha-uhlole isoso. Uma kungenakunambitheka okwanele, engeza i-sauce encane yezinhlanzi; uma unomusa kakhulu noma ubaba ngenxa yokunambitheka kwakho, engeza ubisi obuningi bekakhukhunathi. I-chili eningi ingafakwa uma ukhetha it spicier. Fafaza nge-coriander entsha bese ukhonza ngokushesha ngejasmine irayisi . Jabula!
Eminye Imifino Ekulu Kule Dish: Sithanda ukufaka iziqu ezincane zamazambane (Sizihlanganisa kuqala, imizuzu emihlanu ngaphambi kwesitshalo seqanda njengoba zithatha isikhashana ukupheka). Utamatisi nazo zinomsoco futhi zingabuye zangezwe ngesikhathi esifanayo ukuthi ungeze inhlanzi ne-bok choy.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 452 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 70 mg |
| I-sodium | I-1,267 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 35 g |