Le iresiphi yamaJamican bammies yisinkwa esiyindilinga esiyindilinga esenziwe ngokudla u-cassava ngokuvamile sidliwa nezinhlanzi ezithosiwe, inhlanzi yosawoti noma ukucwilisa ama-juice kusuka ku- escovitch .
Ama-Bammy noma amakhosi afana kakhulu nesinkwa se- casabe noma isinkwa se-yuca. Umehluko phakathi kwalaba ababili ukuthi ama-bammies ayinambitheka futhi isinkwa se-yuca iqukethe i-cassava egayiwe nosawoti bese uthosiwe e-skillet.
Ama-Bammies agonywe ngobisi lwekakhukhunathi bese ethosiwe, agwetshiwe noma abhaka. Iresiphi ngezansi inikeza izinkomba zokubhaka nokubhaka.
Okuzokwenza
- Amakhilogremu angu-2
- i-cassava (i-yuca entsha)
- Usawoti ukunambitha
- 1 kuya 2 izinkomishi ubisi kakhukhunathi
- 1 kuya 2 izinkomishi ubisi kakhukhunathi
Indlela Yokwenza
Yenza amaMammies
- Geza uphinde ukhiphe i-yuca (isikhala) .
- Ukusebenzisa i-grater, grate i-yuca usebenzisa isigaba esiphezulu kakhulu.
- Ukusebenzisa i-cheesecloth noma ithawula elihlanzekile likotini, cindezela ikhasava egayiwe ukuze ususe umswakama obuningi ngangokunokwenzeka bese ulahla uketshezi.
- Faka usawoti engxenyeni ye-yuca bese uyishukumisa kahle, uqhekeze noma yikuphi ukukhanya.
- Hlukanisa i-yuca egazinikile ezingxenyeni ezimbili ezilinganayo bese ubeka eceleni.
- Sishisa i-pan yokuthosa. (A cast-iron skillet isebenza kahle). Ungangezeli amafutha.
- Uma i-pan ishisa, faka isigamu se-yuca ehlutshiwe phakathi kwepani. Yisakaze nge-spatula, noma emuva kwe-spoon, ibe yikhekhe eliyindilinga elingaba ngamasentimitha amabili nxazonke kanye no-1/2 intshi ubukhulu.
- Pheka kuze kube sekugcineni igolide bese usetha, bese u-flip bese upheka ngakolunye uhlangothi kuze kube segolide bese ubeka.
- Susa kusuka epanini lokuthosa bese uvula noma yikuphi izindawo ezikhishiwe.
- Phinda ngomunye uhhafu we-yuca ohanjiwe.
- Thela ubisi lwekakhukhunathi ungene esitsheni esingenalutho noma i-casserole dish enkulu ngokwanele ukuze ubambe ama-bammy patties amabili.
- Nciphisa ama-bammies ngobisi lwekakhukhunathi imizuzu engu-10. Manje fry noma ubhake njengoba kuqondiswe ngezansi. Uma ziphekwe, zisebenze nge-ackee, callaloo ( callalu ) noma imifino egijima phansi.
Fry the Bammies
- Ngesikhathi ama-bammies ewa, fudisa epanini lokuthosa eligcwele i-1/2 intshi yamafutha omifino kuze kufike ku-350 F.
- Fry ama-bammies aphelele, anqunywe ngesigamu, noma anqunywe emagcekeni aze alula kakhulu nxazonke, aphephe njengoba kudingeka.
Bhaka amaMammies
- Uma ukhetha ukubhaka ama-bammies esikhundleni sokubhaka, ushise i-ovini ku-350 F.
- Bhotela kancane ama-bammies ohlangothini ngalunye bese ubhake imizuzu engu-15.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 518 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 89 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |