Le inyama ye-turkey yenziwe nge-oats njenge-filler futhi ifakwe u-anyanisi, i-garlic, ne-Worcestershire sauce.
I-ketchup noma i-chili sauce isondela phezulu iresiphi ye-meatloaf enomsoco eyenziwe nge-ground turkey. Khonza le nyamaloaf enomnandi e-turkey ngamazambane aqoshiwe noma aqoshiwe kanye nesaladi eliphosiwe ukuze uthole isidlo somndeni esihle kakhulu.
Okuzokwenza
- 1 1/2 kuya ku-1/3/4 amakhilogremu angu-85, kuya ku-90% kuya kwezingu-90%
- 3/4 indebe isilimu sauce noma ketchup, ihlukaniswe
- 1 iqanda elikhulu, elishaywa kancane
- 3/4 indebe esheshayo
- 1/2 inkomishi anyanisi oqoshiwe
- I-clove 1 ye-clove, ehlanjululwe kahle
- 2 amathisipuni Worcestershire sauce
- I-3/4 ithisipuni yomhlabathi izinkukhu zonyaka
- 1/2 isipuni usawoti
- 1/8 isipunipele pepper emhlabathini omusha
Indlela Yokwenza
- Gcoba i-pan ye-8 1/2 x 4/2-intshi yesinkwa sokupaka noma ufefa kancane ngokupheka. Ihhavini elishisayo lingama-350 °.
- Esikhathini sokuxuba, hlanganisa i-turkey emhlabathini neqanda, izinhlanzi zesinkwa, u-anyanisi, izinkukhu ezinomsoco, usawoti kanye nopelepele. Engeza 1/2 indebe ye-chili sauce noma i-ketchup. Gcina i-sauce esele esele noma i-ketchup ye-topping.
- Hlanganisa ingxube yomhlabathi we-turkey kuze kuhlanganiswe kahle. Phakamisa epanini elisikiwe lesibhakabhaka bese ubhake ihora eli-1. Phezulu ne-sauce noma i-ketchup esilondoloziwe bese ubhake imizuzu engu-10 ubude. Vumela ukuthi inyama yokuphumula iphumule imizuzu emihlanu kuya kwemi-10 ngaphambi kokusika.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 297 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 229 mg |
| I-sodium | I-1,159 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 29 g |