I-Som tam iyi-salad ethandwa kakhulu yase- Thai equkethe i-papaya eluhlaza kanye nesigqoko se-pepper esiphundu. Ngokwesiko, iqhutshwa ngodaka kanye ne-pestle, okungaba mnandi ngezinye izikhathi. Kodwa-ke, kuyinto ehlelekile futhi eningi.
Ukwenza lesi saladi esihlwabusayo sibe lula kakhulu ukuphosa ndawonye, mane nje uye ku-processor yakho ye-food or chopper. Le recipe yashintshwa ukuze kube lula kosuku lwesimanje futhi kukhona umehluko omkhulu kunambitha.
Ungathola i-papaya eluhlaza (engavuthiwe) ezitolo ezinkulu kanye nezimakethe zase-Asia. Nakuba ubhontshisi obuluhlaza obuyingxenye yalesidlo, abanye abantu bakuthola kunzima ukugaya. Zizwa ukhululekile ukweqa lezo uma uthanda.
Okuzokwenza
- 1 i-papaya encane (eluhlaza, engavamile, eqinile)
- I-clove i-garlic (i-minced)
- 1 obomvu i-pepper (elicwengekile, imbewu isusiwe; ukunambitha)
- 2 wezipuni
- i-fish sauce (noma i-soy sauce yabalimi)
- 2 amafutha wezipuni zemifino (ukukhanya okukhanyayo; hhayi amafutha omnqumo)
- 3 wezipuni juice juice
- 2 wezipuni ushukela brown
- Ubhontshisi obisi-5
- 1 inkomishi cherry utamatisi (cut in isigamu)
- 2 izinkomishi ubhontshisi amahlumela
- 3 anyanisi entwasahlobo (encibilike ezincekeni ezinjenge-matchstick)
- 1/4 indebe ye-basil (fresh)
- 1/2 inkomishi yamanqamu (noma ama-cashews; agwetshiwe)
Indlela Yokwenza
- Faka ikhasi le-papaya eluhlaza. Ukusebenzisa i-grater enkulu kunayo yonke (njengenye yamazambane ama-scalloped), grate izithelo eziluhlaza, ujikeleze njengoba uya ukugwema ukushaya imbewu yangaphakathi. Uma ungenayo i-grater, zama indlela esetshenziswa eThailand usebenzisa ummese omkhulu, obukhali. Gxilisa kakhulu inyama, bese ugijima ummese wakho ngaphansi kobuso ukuze ukhulule ama-shreds amahle.
- Ku-chopper kokudla noma iprosesa, engeza ugarlic, i-pepper, i-fish sauce, i-oli, i-lime juice, neshukela elibomvu. Inqubo kuze kube yilapho uketshezi luphenduka obomvu kusuka kulesi sikhilimu. Beka lesi saladi ukugqoka eceleni.
- Hlanganisa ubhontshisi obuluhlaza ube yizingxenye bese uwafaka ku-chopper noma kwiprosesa. Gwema kancane ukusika futhi ubhuqe ubhontshisi. EThailand, ubhontshisi bahlaselwa ukuze bahlukumeze, kodwa le ndlela isebenza kahle.
- Beka i-papaya ehlutshiwe kanye nemifino esitsheni esikhulu sesaladi, ubambe ezinye ze-basil ngenjongo yokuhlobisa. Engeza ukugqoka kwesilwane nobhontshisi bese uphonsa. Engeza amantongomane bese ushaya futhi.
- Isivivinyo sokunambitha bese ulungisa ukunambitheka kwesaladi ngendlela oyifunayo. Uma ungathanda ukunambitheka okwedlulele noma uketshezi olwengeziwe, engeza ukuqhuma okwengeziwe kwezinhlanzi noma i-soy sauce. I-chili engaphezulu ingafakwa ukuze yenze i-spicier. Uma kunomuncu kakhulu, ufafaze ushukela omncane omhlophe phezu kwesaladi lakho bese uphonsa ukuxuba (ushukela uzoshukela ngomzuzu noma emibili).
Khonza isaladi yakho njengoba kunjalo noma njengesitsha sehlangothini kunoma yikuphi ukungena kwe-Thai. Uma lokhu kuyinkambo yakho eyinhloko, zama ukuyikhonza ngecala lelayisi elinamathele njengabo abakwenza eThailand.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 666 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 768 mg |
| Ama-carbohydrate | 106 g |
| I-Fiber Dietary | 30 g |
| Amaphrotheni | 28 g |