I-Salad yaseThailand enezinhlamvu

Le recipe ye-cashew ye-cashew isaladi is amazing scrumptious - kodwa ngeke ukholwe ukuthi i-scrumptious uze uzame wena! Ama-cashews onke ahlanganiswe nekhukhamba, isanqante, i-red pepper nama- Thai . Le nhlanganisela enempilo idonswa ngokugqoka okulula kakhulu, okunambitheka futhi okunamafutha e-Thai.

Isaladi lesikhwama ingafakwa ndawonye ngemizuzu engu-15 kuphela kodwa uthanda njengokuthi uchithe isikhathi eside ukukwenza. Lena iresiphi enkulu yesaladi ukuze ihambisane nanoma yisiphi isidlo, kodwa isiphundu ngokukhethekile eceleni kwezinye izintandokazi zokudla zaseThailand ezifana ne- Thai vegetable spring rolls , ithanga kanye ne-sweet potato curry nesobho isanqante ne-ginger kanye ne-lemongrass.

Lesi isaladi senziwa kalula ngemifino ngokufaka esikhundleni seSaudi Mountain Sauce noma soy sauce for the sauce inhlanzi. Kungasetshenziswa futhi njengenkambo eyinhloko - faka nje imfucumfucu ephekiwe, inkukhu eqoshiwe noma izicucu ze-tofu ejulile (uma unesitshalo).

Okuzokwenza

Indlela Yokwenza

  1. Yenza ukugqoka ngokuxuba zonke izithako zokugqoka isaladi ndawonye esitsheni.
  2. I-taste-test for sourness / spiciness, engeza ushukela owedlule uma unomuncu kakhulu ukunambitheka kwakho, noma ngaphezulu uma usuke ungeyiphunga ngokwanele. Beka eceleni.
  3. Hlanganisa ikhukhamba bese unquma tincetu ngesigamu. Beka endishini yesaladi.
  4. Yengeza isanqante ehlutshiwe, i-cashews, i-pepper ebomvu kanye no-anyanisi entwasahlobo.
  5. Thela ukugqoka futhi uphonsa kahle.
  6. Beka amakhambi ku-dish yokukhonza nesaladi yesipuni ngaphezulu. Khonza ngokushesha.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 219
Inani lamafutha 10 g
I-Fat egcwele 2 g
I-Fat Unsaturated 6 g
I-cholesterol 0 mg
I-sodium 615 mg
Ama-carbohydrate 29 g
I-Fiber Dietary 4 g
Amaphrotheni 8 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)