Le sauce ye-barbecue eyingqayizivele ihlanganisa utamatisi omusha kanye nemango ukudala isiphuzo esiphundu, esinezithelo esicaciswe kalula yi-pepper. Lena isuphu enkulu yokwengeza ukunambitheka kweqiniso kwaseNingizimu Melika. Zama ngezimbambo, inkukhu, udonsa ingulube, inhlanzi kanye nemifino. Le recipe inikeza izindlela ezintathu zokusebenzisa le sauce, njenge-marinade, i-sauce ye-bbq, ne-sauce yetafula.
Okuzokwenza
- 6 utamatisi (iplamu, uthathe isigamu)
- I-anyanisi ye-1/2 (obomvu, amathethi 1/4 "obukhulu)
- 2 upelepele (poblano)
- 1 indebe / 240 mL mango (oqoshiwe)
- 1/4 indebe / 60 mL parsley (oqoshiwe)
- 1/4 indebe / 60 mL coriander (oqoshiwe)
- 1/4 indebe / 60 mL basil (oqoshiwe)
- 3 wezipuni / 45 mL amafutha omnqumo
- 3 i-clove garlic (i-minced)
- 3 isipuni / 45 ml Lime juice
- 1 uphasa usawoti (ukunambitha)
- Phakamisa i-pepper emnyama (1 ukunambitha)
Indlela Yokwenza
1. Hlanganisa i-grill.
2. Shayela amafutha phezu kwetamatisi, upelepele kanye no-anyanisi tincetu. I-Grill ekushiseni okuphezulu, lifihla kuze kube yilapho sinamabala omuhle we-grill futhi sesiqale ukuthobisa. Susa kusuka ku-grill uphinde usike amafutha.
3. Faka imifino eboshweyo kanye nazo zonke izithako ezisele ezithombeni zibe yi-processor yokudla futhi uphawule izikhathi ezingu-5, kuze kube yilapho imifino inqunywe. Susa uhhafu we-sauce bese uqhubeka uxuba kuze kube bushelelezi. Thela u-sauce obushelelekile phezu kwenyama futhi usebenzise njenge-marinade okungenani ihora elilodwa.
Isiphuzo se-refrigerate chunky emgodini oqinile we-air for servings.
4. I-sauce e-smooth ingasetshenziselwa ukusekela inyama njengezimbambo nezinkukhu ngenkathi ku-grill. Uma usuphekiwe, ubeke inyama esitsheni esikhulu bese ukhonza i-sahunce e-reserved chunky eceleni. Lokhu kuzofana ne-salsa yezihlobo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 67 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 28 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |