Le enchilada casserole elula iphekwe ku-cooker kancane. Inhlanganisela yezinyosi kanye nobhontshisi igcwale ushizi we-shredded nama-corn tortillas. Zizwa ukhululekile ukusebenzisa i-tortillas yefulawa esitsheni.
Lesi sidlo sinokukhetha usuku olumatasa ngoba liyashesha, kulula, futhi lunezinhlobonhlobo. Ungashintsha isobho esivumelanisiwe esifundeni, engeza ummbila, usebenzise uhlobo oluhlukile lwebhontshisi olusemathinini, noma uguqule ukuhlunga. Engeza i-garlic esisha noma i-garlic powder noma engeza ezinye zezinyosi ze-taco. Umndeni wakho uzothanda isidlo. Thatha eceleni kwesidlo se-potluck noma i-party edibanisayo.
Gcoba isidlo nge-cilantro eqoshiwe, i-dollop ukhilimu omuncu, futhi anyanisi anyanisi oluhlaza. Noma sebenzisa nge-spoonful of salsa fresh noma utamatisi oqoshiwe.
Okuzokwenza
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 1 inkomishi anyanisi oqoshiwe
- I-1 ingaba (u-10 3/4 ama-ounces) ukhilimu ophefumulayo we-mushroom isobho
- I-1 ingaba (u-10 3/4 ounces) ukhilimu oluncibilikisiwe lwesobho sezinkukhu
- 1 ingaba (ama-ounces ama-4) ama-chilies aluhlaza (aqoshiwe)
- Isipuni esingu-1 i-chili powder
- 1/2 isipuni umhlabathi cumin
- Ama-bean pinto angu-1 angaba (ama-ounces angu-15)
- 1/3 indebe yamanzi
- 1 1/2 kuya 2 izinkomishi Cheddar noma Jack ushizi, noma inhlanganisela (shredded)
- Amapulazi angu-10 kuya kwangu-12
- Ukuhlobisa: i-salsa, u-ukhilimu omuncu, u-anyanisi oluhlaza okolisiwe, i-cilantro, noma i-guacamole
Indlela Yokwenza
Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, pheka inyama yenkomo nge-anyanisi oqoshiwe, uvuselele, kuze kube yilapho inkabi ingekho pink.
Gcoba inyama yenkomo bese ulahla amafutha amaningi. Emhlabathini wenkomo wengeza izinsizi ezimbili eziphefumulayo, i-pepper green chile, i-powder, i-cumin, i-pinto ubhontshisi kanye namanzi. Hlanganisa ukuhlanganisa kahle.
i-spoon enye yenhlanganisela yenkomo yenyosi kanye nobhontshisi ibe ngaphansi kompheki ophuthumayo.
Layisha ngamanye ama-tortillas bese ufaka ingxube yenkomo yenkomo, ama-shredded ushizi nama-tortillas. Phinda ubeke izithako kuze kube yilapho zonke izithako zisetshenziswa. Amanani kanye nenani lezendlalelo zingashintsha kuye ngobukhulu noma ubukhulu bompheki wakho omncane.
Vala bese upheka ngezansi amahora amathathu kuya kwangu-5 kuya ku-5.
Ikhonza 4 kuya ku-6.
Amathiphu nokuhluka
- Faka esikhundleni se-tortillas ye-corn nge-tortillas yefulawa, noma ungenele i-casserole nge-chips tortilla.
- Engeza 1/2 isipuni sikagalikhi noma ama-clove e-garlic angu-1 noma amabili alondoloziwe.
- Engeza pepper pepper eyengeziwe egazini noma engeza isipuni noma ezimbili ze-pepper ze-jalapeno ezincibilikisiwe.
- Gcoba 1/4 ukuya 1/2 isipuni sepayipi le-cayenne engxenyeni ye-sauce.
- Shintsha isobho esisodwa se-condensed ngesobho se-cheddar ushizi noma ukhilimu wesobho se-celery. Noma sebenzisa isobho se-nacho sesinkwa esikhundleni somunye wabo.
- Sebenzisa umxube we-cheeses omisiwe waseMexico, i-pepper jack, noma ushizi owenziwe nge-taco.
Ungase Uthande
Ingulube Enchilada Casserole, Slow Cooker
Slow Cooker Chicken Enchiladas
I-Baked Chicken Enchiladas Nge-Sauce Elula
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1109 |
| Inani lamafutha | 64 g |
| I-Fat egcwele | 36 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 250 mg |
| I-sodium | 453 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 63 g |