Okuzokwenza
- 1 inkomishi i-pasta (i-elbow macaroni, iphekwe kuze kube yilapho ithambile futhi idonswe)
- 1/2 indebe anyanisi (oqoshiwe)
- 1/4 indebe bell pepper (eluhlaza, oqoshiwe)
- 1 inkomishi ubisi
- 1 ingaba ukhilimu we-mushroom isobho (ivinjelwe, ingasebenzisa amafutha angu-98%
- 2 wezipuni ibhotela
- 2 ufulawa wezipuni
- Okukhethwa kukho: 1/4 indebe ephasiwe i-pimiento
- 1 inkomishi ehlanganisiwe (efriziwe, thawed)
- I-tuna ingaba i-1 (ifakwe emhlophe, idliwe)
- Amaqanda amathathu (abilisiwe kanzima, aqotshwe ngamafutha)
- Usawoti kanye nopelepele, ukunambitha
- 1 inkomishi isinkwa imvuthu
- 2 wezipuni ibhotela (encibilikile, isinkwa imvuthu)
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Geza i-1 1/2-quart casserole noma isitsha sokubhaka.
- Beka izipuni ezimbili zebhotela esikhwameni esikhulu phezu komlilo ophakathi; engeza anyanisi kanye pepper.
- Pheka kuze u-anyanisi ukhishwe. Engeza ufulawa, ubisi, nesobho; gubuza kuze kube nzima.
- Engeza i-pimiento, imifino, i-tuna, imifino exubekile, amaqanda oqoshiwe, nama-macaroni okuphekwe.
- Yidla bese ufaka usawoti kanye nepelepele. Faka ku-casserole elungiselelwe noma isidlo sokubhaka.
- Dweba izinhlanzi zesinkwa ngezipuni ezimbili zebhotela.
- Fafaza imvuthuluka ngokulinganayo phezulu bese ubhaka cishe imizuzu engama-30, noma kuze kube mnandi.
Ikhonza 4 kuya ku-6.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 819 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 259 mg |
| I-sodium | I-1,142 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 32 g |