Kulabo abanemizimba engakwazi ukubekezelela i-gluten kanye nalabo abakhetha ukuqeda i-gluten ekudleni kwabo nganoma yisiphi isizathu, le iresiphi ye-pierogi engenamhlanjesi ingaba yimpendulo yomkhuleko womthandi wokulahla. Amadokhumenti asenqamu-nyanga agcwele konke okuvela ekugcwaliseni okunamnandi kuya kumnandi athandwa emazweni amaningi aseMpumalanga Yurophu. AmaPolish abiza ngokuthi pierogi , amaJuda ane- kreplach kanye nama- knishes , amaRussia ane- pelmeni ne-piroshki, ama-Ukraini ayawabiza nge-varenyky kanti amaShayina anama-potstickers nama-wonton, kanti ama-Italiya anezinhlawulo. Eqinisweni, abaningi baseMelika babhekisela ku-pierogi njenge-ravioli yasePoland.
Into eyodwa kumele yenziwe kucace - i-gluten-free ayisho i-low-carb noma ayikho-carb. Ukudla i-gluten-free akubanga ukulahlekelwa isisindo. Eqinisweni, ukudla okuningi okungena gluten kuningi kakhulu, futhi ngezinye izikhathi ngaphezulu, ama-calories, i-carbs kanye noshukela njengokudla okuqukethe gluten.
Kunezinhlobo eziningi zokupheka ze-pierogi ezingenayo i-gluten ngaphandle lapho zibiza izingxube zokuxuba kanye ne-xantham gum, i-guar nama nezinye izithako. Ngisanda kuhamba ngefulawa elingenalutho olutholakala ngokuhweba (i-Red's Mill Mill ibhala ufulawa we-garbanzo ubhontshisi, i-potato starc h , ufulawa we-tapioca, ufulawa omhlophe we-sorghum kanye nefulawa le- fava be-bean njengezithako kufulawa ongenawo wonke ama-gluten) futhi isebenza njenge-charm, noma ngabe kungadingeka udlale ngesilinganiso sofulawa namanzi owasebenzisayo. Inhlama ewumphumela yincwajana encane yokunambitheka futhi enomdlandla, kodwa ishaya ngokungakwazi ukukwazi ukuyi-pierogi nhlobo. Zama nokusetshenziswa kwe-xanthum gum (isipuni esingu-1 indebe ngayinye kafulawa ipasta) ukwenza umkhiqizo ukhanye. Kulesi simo, lokho kungasho ukwengeza amathisipuni angu-4 1/2 we-xanthum gum kufulawa kule recipe ethile. Funda kabanzi mayelana nokusebenzisa i-xanthan ne-guar gum .
Khumbula ukhethe noma wenze ukugcwaliswa okungenayo i-gluten kusuka kulolu hlu lwe-pierogi elimnandi nokugcwalisa okunamnandi ngokufaka noma yimuphi ufulawa nomkhiqizo ongenalo gluten. Ngenza lokhu nge- Sauerkraut-Mushroom Filling .
Okuzokwenza
- Izinkomishi ezingu-4 1/2 zonke ufulawa olungenayo i-gluten kanye nokunye uma inhlama imanzi kakhulu futhi igoqa
- 1 iqanda elikhulu
- 2 amafutha wezipuni
- 2 amathisipuni usawoti
- 1 1/4 kuya ku-1 1/2 izinkomishi zamanzi afudumele
Indlela Yokwenza
- Esikhathini esikhulu noma isitsha sokuxuba, hlanganisa ufulawa, iqanda, amafutha, usawoti kanye nezinkomishi eziyi-1/4 amanzi. Hlanganisa kuze kuhlanganiswe kahle. Uma inhlama isinciphisa kakhulu, engeza ufulawa owengeziwe. Uma inhlama inkulu kakhulu, engeza amanzi amaningi. Hlanganisa kahle kuze kube nemiphumela elula, enamaphutha. Ukumboza nge-plastiki ukugoqa bese uvumela ukuphumula ekamelweni lokushisa ngamaminithi angu-30. Ngaphandle kwalokho, faka efrijini amahora ambalwa noma ubusuku bonke.
- Roll phakathi kwamaphepha amabili e-gluten-free-flared aphethini ukuphakama okuyi-1/16-intshi. Ukusebenzisa umcibisholo wendilinga yombhalo wesigidi esingu-intshi noma ingilazi, uthathe izinhlama. Engeza i-dollop yokugcwalisa okuthandayo, bese uqeda imiphetho ndawonye. Beka imibuthano yenhlama egcwele ebhodini elibhalwa ngamathambo futhi umboze i-pierogi ngokugqoka eplastiki ngenkathi uqhubeka ukugoqa, ukusika nokugcwalisa .
- Letha imbiza enkulu yamanzi anosawoti ukuze ubilise. Nciphisa ukushisa kancane amanzi angabi abizi kakhulu. Yehlisa i-pierogi engaba ngu-10 ngesikhathi esisodwa emanzini, ugqugquzela ngakho ukuthi abambelele phansi phansi. Uma beqhubezela phezulu, bapheke imizuzu engu-5 eyengeziwe. Sebenzisa isikrini ukuze ususe i-pierogi esitsheni esisodwa. Vumbela i-pierogi ebhotela elicibilikile bese ukhonza. Ungayifaka i-pierogi ku-skillet, uma uthanda, kodwa bangase bafinyelele kanzima kakhulu ngaleyo ndlela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 747 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 904 mg |
| I-sodium | 6.413 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 39 g |