I-Ghost Pepper isabisa abantu abaningi. Yebo, inesilinganiso se- Scoville Heat Unit esingaphezu kwesigidi esisodwa, ngakho akunjalo kahle. Kodwa-ke, uma usebenzisa imali encane kakhulu ungathola ukunambitheka okuyingqayizivele ngesilinganiso esifanele sokushisa.
Ngenkathi i-Ghost Pepper ivame ukusetshenziselwa ukupheka ukudla kwaseMexico kuma-salsas nama-hot sauces ngokufanayo, lapha sasebenzisa i-cod njenge-agent ye-flavoring. Lokhu kungenxa yokuthi ikhodi ilula futhi inokuthungwa okuncane kakhulu. Uma uyancoma lokhu kunambitheka ngokushisa okujulile kwe-ghost chili pepper, uthola ukunambitheka okuhlukahlukene / ukuthungwa. Ngaphezu kwalokho, wengeze ubumnandi boju futhi ube nesidlo esiphelele kakhulu.
Khona-ke njengoba sibhekana nalokhu nge-cauliflower ephathekayo nekhanda, uzoba nabangani bakho abangewona abakwa-Paleo abazimisele ukuqala indlela yabo yokuphila ye-paleo. Ngalokho kusho, uma ungewona fan of cauliflower Mash, khona-ke singathi usuke ulahlekile kakhulu, kodwa futhi singathi ungabhangqa le cod esiphundu-elimnandi nge-side side yemifino noma isaladi ezifana lokhu kushicilela isaladi mix with amakhiwane fresh .
Ungasebenzisa futhi uhlobo oluhlukile lwezinhlanzi uma ufisa, gcina ukhumbula ukuthi i-cod ikhululekile ngoba inezinhlanzi ezicashile ezingahle zivelele kwezinye izinhlobo zezinhlanzi (njenge-saumon).
Okuzokwenza
- I-Cod:
- 4 izibopho ze-Cod
- 2 Amathisipuni uju (okuluhlaza, okwemvelo)
- 1/4 ithisipuni I-Ghost Chili Powder
- Ngokuba Ukholifulawa Mash:
- 1 Inhloko yeKauliflower (uthathe ama-florets bese ubilisiwe kuze kube yithenda)
- 1 isipuni samafutha omnqumo
- Dash usawoti (noma ukunambitha)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 F.
- Ukuze uqale izibopho ze-cod, qalisa ngokuxuba uju nesipuni sesilwane esikhwameni esincane sokuxuba. Beka izibopho ze-cod ephepheni elibhakabhaka elibiziwe elihlanganiswe nephepha lesikhumba.
- Ukusebenzisa ibhulashi le-pastry, kancane kancane shayela uju / i-ghost ingxube ye-chili phezu kwefletthi ngayinye. Fafaza kancane kasawoti ngaphezulu. Uma usunamaqabunga futhi ujulisiwe, faka izibopho kuhhavini bese ubhaka cishe imizuzu engama-8 ukuya kwangu-10. Uma inhlanzi iphekwe kahle (amafulegi ngokukhululeka ngemfoloko) asuse kuhhavini bese uvumela ukuhlala.
- Ngesikhathi ama-fillets epholile, qalisa inqubo ye-cauliflower mash. Ku-processor yokudla noma i-blender, faka i-florets yakho ebilisiwe futhi enamandla. Engeza amafutha omnqumo kanye nosawoti kanye nosawoti bese uphaphaza kuze kube khona i-flotta le-cauliflower yi-texture ebushelelezi nekhanda.
- Lapho imifino ye-cauliflower ifinyelela ukuvumelana okulungile, faka ama-mash kanye nezibopho ngendlela oyifunayo. I-garnishes yokuzikhethela ihlanganisa i-cilantro eqoshiwe noma nje ukufafaza okukhanyayo kwamaphutha okubomvu pepper.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 128 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 19 mg |
| I-sodium | 166 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 11 g |