Amakhiwane amasha kanye noshizi oluhlaza okwesibhakabhaka kukhona phakathi kwezithako kule saladi enhle yesipinashi. I-bacon yokugqoka efudumele igubha isipinashi ishiya kancane kancane, kanti amakhiwane anontiwa ayinika ukunambitheka okumangalisayo okumnandi. Ungenza lokhu isidlo semifino nge-vinaigrette iwayini elibomvu (bheka ngezansi) noma ukugqoka ukukhanya okuthandayo.
Lena indlela enhle yokusebenzisa amakhiwane amasha, avuthiwe. Isaladi ingenziwa nge-strawberry elicwengile noma ama-pineapple chunks amasha.
Lesi isaladi yisaladi elihle kakhulu. Noma engeza inkomishi yesobho noma sandwich ukuze uthole ukudla okungaphezulu kokugcwalisa.
Bona futhi
Isipinashi Isaladi Nge-Strawberries nasePecans
Isaladi yeSipinashi se-Wilted
Okuzokwenza
- Ukugqoka:
- Izinhlamvu ezintathu kuya kwezingu-4 (i-diced)
- 1/3 inkomishi ushukela ogqamile
- 1/3 indebe iwayini elibomvu uviniga (noma iviniga elibomvu negromegranate)
- 1 isipuni amanzi
- 2 amathisipuni cornstarch
- Dash kasawoti
- Ngokuba isaladi:
- Izinkomishi ezi-3 kuya kwezingu 4 (4)
- Amakhiwane amasha angu-12 kuya kwangu-18 (ahlanziwe)
- 1/4 inkomishi anyanisi obomvu (ocebile kancane)
- Izipuni ezi-3 kuya kwezingu-4 zikhwathiwe
- 2 wezipuni pecans (noma walnuts, toasted *)
Indlela Yokwenza
- Esikhathini se-skillet phezu komlilo ophakathi, pheka ibhakede elidayiwe kuze kube yilapho kukhishwa; susa amathawula wephepha ukuze ugeze.
- Epanini elingaphakathi, hlanganisa ushukela we-granulated, iwayini elibomvu uviniga, amanzi, cornstarch, nosawoti. Beka ipanini phezu komlilo ophakathi bese ulethe ingxube ekumeni. Engeza i-bacon nokushisa. Susa ukugqoka kusuka ekushiseni bese uvumele ukupholisa kancane.
- Hlela isipinashi ushiya ama-saladi amane.
- Hlanganisa amakhiwane ngesigamu bese uhlela kuwo isipinashi. Ufafaze u-anyanisi obomvu ohlangene phezu kwesipinashi bese ufafaza ama-salad nge-cheese kanye nama-pecans noma ama-walnuts.
- Spoon ukugqoka okufudumele phezu kwama saladi. Qinisekisa ukuthi kunezicucu ezithile ze-bacon kwisaladi ngayinye.
* Ukuze ugcobe ama-pecans noma ama-walnuts, uwafake esitokisini esisodwa ephepheni lokubhaka. Bhaka kuhhavini ye-350 F esheshisiwe ngaphambi kwemizuzu engaba ngu-8 kuya kwengu-10. Faka futhi uguquke kaningi. Susa bese uwadlulisela esitsheni lapho elula futhi epholile.
Amathiphu nokuhluka
- I-Red Red Vinaigrette: Hlanganisa indebe ye-1/4 yamafutha omnqumo ongenawo uphuzo ne-2 wezipuni wewayini elibomvu uviniga, ushukela we-1 we-sugar granulated, isipuni 1 se-Dijon lwesinaphi, ne-1/8 isipuni ngayinye ye-anyanisi powder no-powder powder. Shake noma whisk uze uhlanganiswe ngokuphelele.
- Faka esikhundleni ushizi oluhlaza okwesibhakabhaka ngamashizi wezimbuzi.
- Faka ama-ananas noma ama-mango amahlumela amasha amakhiwane.
- Sebenzisa ama-strawberries ahlutshiwe esikhundleni samakhiwane ahlosiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 310 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 10 mg |
| I-sodium | 257 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 8 g |