Lawa ma-wonton othosiwe yiwona ukudla okuphelele. Yenza ezinye futhi uzibukele zinyamalale - ngokushesha! Kulula futhi kumnandi ukuzihlanganisa futhi kungenziwa futhi imifino / vegan ngakho wonke umuntu angabajabulela. Khetha phakathi kwe-shrimp noma i-tofu-onion ukugcwalisa; noma eyodwa ilungele ukusebenzisa emaminithini nje. Khonza nge-sauce esiphundu elimnandi (etholakala ezitolo ezinkulu), noma isoso sawosawoti esimnandi nesomuncu. Uma ulindele inkampani, lawa ma-wonton othosiwe angenziwa ngaphambi kwesikhathi futhi agcinwe esiqandisini, bese nje othosiwe lapho izivakashi zifika. Noma ngabe yikuphi, iqembu lakho liqinisekile ukuthi liyoshaya lokhu okudla okunomunwe omunwe nxazonke. Jabulela!
Okuzokwenza
- Iphakheji elilodwa le-wonton wrappers (elitholakala esigabeni esinqunyiwe esitolo esikhulu kakhulu)
- Iphakheji eliphakathi kwe-medium-firm noma i-tofu eqinile noma i-1 inkomishi ephekwe ingane
- 2 anyanisi entwasahlobo
- 1 tbsp. Hoisin sauce
- 1 tsp. ushukela omhlophe
- Amafutha omquba omuncu we-1 wokufryana, njenge-peanut, i-sunflower, i-canola, njll.
- 1/2 indebe yamanzi
Indlela Yokwenza
- Uma usebenzisa i-tofu: Hlanganisa i-tofu bese uhlukanisa ngamakhubhu amancane kakhulu ukuze ulingane 1 indebe. Beka esitsheni bese ufaka u-anyanisi oluhlaza, i-hoisin, noshukela. Ngomusa uvuselele ukuhlanganisa. Uma usebenzisa imfucumfucu : Khuphuka bese ukhipha uma usebenzisa imfucumfucu efriziwe. Beka esitsheni bese wengeza u-anyanisi oluhlaza, i-hoisin, noshukela, okugqugquzela ukuhlanganisa. Ithiphu yeqembu: uma ulindele isixuku, ungakwazi ukuphindaphinda kabili iresiphi yokugcwalisa futhi usenayo i-wrappers eningi.
- Ukusebenzisa ibhodi yokusika noma enye indawo ehlanzekile, ubeke ama-wontki ayisithupha ngesikhathi. Uyodinga futhi amanzi angu-1/2 yenkomishi kanye ne-pastry shayela uma unayo (ngaphandle kwalokho ungasebenzisa iminwe yakho). Ufake imingcele engaphandle yesikhwama ngasinye.
- Beka ukugcwalisa okuncane (cishe ngo-3/4 tsp.) Phakathi kwesikhala ngasinye. Faka i-wrapper ngesigamu ukudala unxantathu ngokugcwalisa ngaphakathi kwesisekelo sayo. Cindezela izinhlangothi ndawonye. Ungawushaya njengalokhu noma uqhubeke uphahla ngokuletha izingxenyana ezimbili zangaphandle zendlantshana ndawonye, uzihlanganise ngokuncane futhi uzivikele ngamanzi amancane. Kufanele bakwazi ukuma, njengama-serviettes aqoshwe ngobuciko.
- Faka amafutha epanini elincane lokudoba (amafutha kufanele abe okungenani ama-3/4 kuya ku-1 intshi ejulile). Vula ukushisa phezulu futhi ungashiyi isitofu. Linda kuze kube yilapho ubona imigqa egciniwe eyenza phansi kwepani. Ngokushesha ngemva kwalokhu, hlola ukulungiswa kwamafutha ngokufaka ingxenyeni ye-wrapper emafutheni. Uma iqala ukoma, amafutha ashisa ngokwanele; uma kungenjalo, linda isikhathi eside. Beka ama-wonton emafutheni ashisayo futhi gazinga, uguquke kuze kube yilapho zonke izinhlangothi zibomvu. Khipha ekushiseni bese usetha ithawula leshidi noma ithawula ekhishini elihlanzekile ukukhipha. Qhubeka kuze kube yilapho wonke ama-wonton ethosiwe.
- Khonza ngokukhetha kwakho i- sweet sweet sauce yaseThailand , okuzenzela (bheka isixhumanisi) noma uthenge isitolo, noma u- sauce omnandi nosomuncu . Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 642 |
| Inani lamafutha | 63 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 42 g |
| I-cholesterol | 0 mg |
| I-sodium | 127 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |