Içli Köfte Recipe: I-Meatball e-Stuffed Meatball yaseTurkey

Uma uthanda i-Middle Eastern-style kibbe , uqinisekile ukujabulela umlingani waseTurkey. Ibizwa ngokuthi içli köfte (eech-LEE 'koof-TAY), okusho ukuthi "inyamaball egcwele." Kuyinto isidlo esivamile cuisine engezansi yesifundazwe saseTurkey lapho kunezithonya eziningi zaseMpumalanga Ephakathi zikhona. Zidume kakhulu edolobheni laseL Kilis.

Lezi zinhlanzi zenyama zivame ukukhonzwa njenge- appetizer eshisayo noma ukudla ngaphambi kokudla kwama-kebabs okubabayo. Amabhola enhlama eyenziwe ngokuxuba ama-bulgur amahle, amazambane, namafutha asetshenziswa njengegobolondo langaphandle. Ukugcwaliswa okuthandayo kufaka phakathi inyama yenkomo noma iwundlu ehlangene namantongomane omhlaba njengama- pistachios , ama-walnuts, noma amantongomane ephayini kanye nezinongo. Bese bathosiwe ekupheleleni. Empeleni kulula kunokuba ibonakale ekuqaleni, ikakhulukazi uma uthola i-hang yokugxila nokugxila.

Ungathola izinyamazane ezigxiliwe ohlwini lwabafakezicelo ezinhlobonhlobo zezinyamazane nase- Kebab kanye nokudla komunwe oshisayo kumaqembu asekhaya. I-meatballs engcono kakhulu inegobolondo elithambile kodwa elincane, elinamajikijolo, elinamanzi okugcwalisa phakathi.

Okuzokwenza

• Ukugcwalisa:
• 1/4 isisindo somhlabathi wenkomo
• 1 anyanisi omncane (oqoshiwe)
• I-1/3 indebe yama-walnuts (ama-halves, noma ama-pistachios aphephile; umhlabathi)
• 1/2 isipuni usawoti
• 1/2 isipuni pepper omnyama
• 1/2 isipuni i-paprika
• 1/2 isipuni sesipuni esibomvu se-pepper
• Esimweni:
• 1/3 indebe ye-bulgur (amahle)
• Isipuni esingu-1 umhlabathi wenkomo
• 1/2 isipuni pepper omnyama
• 1/2 isipuni usawoti
• 1/4 indebe yamazambane
• Iqanda 1/2 (elishaywe)
• I-anyanisi encane encane (ivuliwe)
• 3-4 izinkomishi amafutha e-sunflower (noma amanye amafutha okukhanya; inani elidingekayo lokufryisa)
• Ukuhlobisa: iparsley (fresh, Italian)

Indlela Yokwenza

Yenza Ukugcwalisa

1. Esikhathini esincane se-skillet, gazinga i-1/4 pound emhlabathini wenkomo kuze kube sekuphekwe. Engeza u-anyanisi futhi uqhubeke uphuthukisa kuze kutholakale anyanisi.
2. Engeza amantongomane omhlabathi, usawoti, umnyama omnyama, i- paprika , nama-pepper obomvu obomvu bese uqhubeka nokuphuma. Lapho wonke ama-flavour esehlangene, susa ipani emlilweni bese uvumele ukuphumula.

Yenza Icala

1. Endishini enkulu yokuxuba, hlanganisa i-bulgur, umhlabathi wenkomo, umnyama omnyama, usawoti, amazambane, amaqanda kanye no-anyanisi. Hamba ndawonye imizuzu eminingana ukuze wenze inhlama.

1. Gwema izingcezu zomzimba zesikhumba sika-walnut bese uzigcoba zibe ngamabhola.
2. Ngomunwe wakho wenkomba, phonsa ezinye inyama nomuthi ukugcwalisa phakathi kwenhlama bese uqeda ukuphela. Yenza ama-meatballs abe mncane emaphethelweni futhi angene phakathi phakathi kohlobo lwe-spindle noma uhlobo lwebhola.
3. Esikhathini esikhulu se-skillet, ukushisa umnikelo okhululekile wamafutha we- sunflower . Fry the meatballs ngokufanayo nxazonke kuze kube mnyama golden-brown. Beka amathawula wephepha ukukhipha.
4. Khonza ukubhobhoza kushisa. Gcoba nge-parsley yase-Italiya esisha bese ukhonza nge-sauce edilikayo ye-yogurt ephihliwe ixutshwe ikhukhamba elisikiwe kanye ne-dill fresh.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1001
Inani lamafutha	111 g
I-Fat egcwele	11 g
I-Fat Unsaturated	68 g
I-cholesterol	10 mg
I-sodium	8 mg
Ama-carbohydrate	3 g
I-Fiber Dietary	1 g
Amaphrotheni	2 g

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