Nakuba abaningi bengase bazi kangcono isanqante isobho zokupheka ezinamakha amaNdiya afana ne-cumin, i-coriander noma i-gram masala, le isobho isebenzisa ukunambitheka okunamnandi kakhukhunathi, i-tanginess ye-apula cider, nokulunywa okwe-Charakonnay okwenziwe ngama-oaky okwenza i-veggie enobuhle isobho esibhekile.
Ngaphandle kokunambitheka, le isobho empeleni igcwele izakhiwo eziningi ze-aphrodisiac futhi kuhle impilo yakho. Ama-karoti ayedwa ayakuzuzisa kakhulu ngezizathu eziningana. Ngokufaka ama-apula, i-ginger, u-garlic no-kakhukhunathi, lokhu kuthola isithupha esikhulu ukuze kusebenze ubusuku obusuku ababili.
Ngenxa yokupheka okude kancane, uzizwe ukhululekile ukufaka inani eliguquguqukayo lomhluzi wemifino ngenkathi upheka. Zama ukufaka izindebe eziyisithupha ukuqala futhi uma kudingeka ngokuhamba kwesikhathi, engeza okuningi ukuze unciphise uma kuqina kakhulu. Uma ujabulela ungasebenzisa futhi ubisi obuningi bekakhukhunathi ukuze uwunciphise ngenkathi ufaka izinqwaba zesinambitheka.
Okuzokwenza
- 6 amathisipuni ibhotela elingenalutho
- 2 izinkomishi anyanisi (ophuzi noma elimnandi, diced)
- I-4 kuya kwe-6 i-clove garlic (i-diced noma i-minced)
- Izinkomishi eziyi-10 eziphilayo izaqathe (mhlawumbe zifakwe emshinini wokushisa noma oven oqoshiwe)
- 2 izinkomishi apula cider (organic unfiltered nobe ijusi)
- 2 izinkomishi Chardonnay (mhlawumbe eyodwa esindayo oak noma amanothi ibhotela)
- 6 kuya 8 izinkomishi umhluzi yemifino (organic)
- I-milk coconut 1 ingaba / 8 ama-ounces (ungasebenzisi i-light version)
- I-1/2 indebe ye-ginger (isanda kushaywa)
- 1 1/2 amathisipuni thyme (uma usebenzisa omisiwe; 2 wezipuni fresh)
- 1/2 ithisipuni usawoti (ngaphezulu ukunambitha)
- Garnish: umhlabathi
- Amantongomane Amnandi Namnandi
- Garnish: creme fraiche (Thenga noma wenze ngokwakho)
Indlela Yokwenza
- Hlanganisa ibhotela ebhodweni elikhulu bese ufaka u-anyanisi oqoshiwe. Sauté kuze kube u-anyanisi eqala ukuthambisa futhi uphonse ugarlikhi kanye ne-thyme ebhodweni. Uma u-anyanisi e-anyanisi eguquguqukayo futhi uthele kancane kancane ku-apple cider ne-chardonnay. Engeza noma izaqathe ezicwebeziwe noma ezigutshiwe. Pheka imizuzu eminingana bese ufaka izindebe ezingu-4-5 zemhluzi yemifino.
- Vumela ukushisa emlilweni ophakathi kwamaminithi angaba ngu-10 kuze kube yilapho izaqathe zilula. Sebenzisa i-blender yokucwilisa uma unomunye noma udlulisela ama-batch ku-processor yokudla ku-puree. Uma sesifinyelele ukufana okuphephile, pheka ekushiseni okuphakathi kuze kube yilapho ugoqa kancane bese uxuba i-ginger ekhishwe, ubisi lwekakhukhunathi nengxenye yomhluzi. Ukugqugquzela njalo ukuletha ukushisa emuva kuze kuphekwe futhi ufake ezinye izindebe ezimbalwa umhluzi. Okulandelayo wengeze usawoti kanye nopelepele bese unciphisa ukushisa kuya emaphakathi-phansi, ikhava bese upheka cishe ihora. Yidla bese ungeza ukudla okudingekayo kanye nomhluzi ngaphezulu. Hamba ngokuphansi isikhathi eside ngangokunokwenzeka ukunika wonke ama-flavour.
- Ukuze ukhonze, ladle zibe izitsha, uphahlaze nge-crème fraiche kanye namantongomane amnandi nama-spicy.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 250 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 5 mg |
| I-sodium | 602 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |