Ukudla Okuyisisekelo Ukupheka KweSpanishi
Umpheki waseSpain uqinisekisa ukuthi (noma i-her) i-pantry ifaka kahle izithako ezibalulekile ezisetshenziswa nsuku zonke ekudleni kwe-Spanish. Hlola lolu hlu ngokumelene nokuqukethwe kwe-pantry yakho. Cishe usuvele unayo konke noma okuningi kwezinto. Ukupheka kweSpanishi kusebenzisa amafutha amaningi omnqumo , i-garlic, utamatisi omusha noma okusemathinini nezinye izithako eziyisisekelo ezitholakala emakhishini amaningi. Uma ulahlekelwa lutho, iya esitolo naku-stock up!
Uzodinga okungenani ilitha elingu-1 noma i-quart yamafutha anamanzi . Uma ukhetha ukunambitheka okulula, zama " amafutha omnqumo ajwayelekile", kodwa weqa amabhodlela okuthiwa "ahlangene" noma "ukukhanya"! Ngeke abe nokudla okuningi futhi awukwazi ukuqinisekisa ikhwalithi oyithengayo ngoba lawo magama awunayo Kulawulwa amafutha omnqumo, qinisekisa ukuthi ube namafutha athile okulula kakhulu njengamafutha e-Canola, uma ufuna ukunambitheka okungenamandla. Ukuze ufunde kabanzi ngalokho okubalulekile, funda Ukuthenga ama-Olive wase-Spanish futhi ufunde Amathiphu Ukuthosa ngamafutha e-Olive waseSpain .
I- Garlic Fresh
Qiniseka ukuthi okungenani unamakhanda amabili egalikhi esandleni sakho ngaso sonke isikhathi. Uma ungavami ukupheka ngegaliki, qinisekisa ukuyibeka endaweni epholile, eyomile futhi ngaphambi kokuthi uqale noma iyiphi iresiphi eyibiza, hlola ukuze uqiniseke ukuthi awumisiwe noma uhlume. Uma kunjalo, yiphonsa futhi ithenge amakhanda amasha. Lapho uthenga i-garlic, bheka izinhloko eziqinile, eziqinile, hhayi ukuzwa ukuzwa noma izinto ezingenalutho.
Funda kabanzi mayelana ne- garlic kanye ne- "garlicky" zokupheka zaseSpain!
I-Pepper, ebizwa nangokuthi i- chile, i-chili noma i- pepper e-chilli ivela emazweni aseMelika futhi ngokushesha yaba yingxenye yokudla kwaseSpain . Ngokudla kweSpanishi, i-pepper noma i- pimientos isetshenziswa ezinhlobonhlobo eziningi zokudla. Kunezinombolo ezingenamkhawulo zokupheka ze-pepper ezazigcwele izinhlanzi noma inyama.
AbaseSpain nabo bayomile futhi bawagcobe ube powder omuhle, okwenza i-paprika noma i- pimenton .
I-paprika yesipanishi noma i- pimenton yizinto ezibalulekile zokudla esitokisini nesithako esinjalo esibalulekile, ukuthi manje kunezinhlobo ezingu-2 "Amasonto Avela" ku-paprika eSpain. I-Paprika yaseSpanishi ingaba mnandi noma ephuzi, ifakwe noma cha. I-paprika e-Sweet Spanish ingatholakala ezitolo ezinkulu ze-upscale nezitolo zokudla zaseSpain . Uma ungayitholi endaweni yakho, hlola imithombo e-inthanethi, njengeLa Española Meats. Ukusebenzisa i-paprika engaphansi kuyoguqula ukunambitheka. Funda nge-paprika yaseSpanishi, ukuthi kwenziwa kanjani, nezinhlobo ezahlukene ezikhona kulesi sihloko nge- Paprika yase-Spanish noma i-Pimentón .
Amaqanda
Gcina amaqanda amabili amakhulu. I-omelet yama-potato ejwayelekile noma i- tortilla de patata yezine ithatha amaqanda ama-5-6 ngokwayo. Ukupheka okuningi kwama-dessert aseSpain kudinga okungenani amaqanda amabili.
Amazambane
Amazambane yizithako ezibalulekile kangaka ezinosini eziningi zaseSpain, ezitsheni, casseroles kanye nezitsha zangasese. Gcina isikhwama esingu-5 noma 10 lb. esandleni.
Njengabo bonke abantu baseMedithera, abaseSpain bajabulela utamatisi ngezindlela eziningi - ezisha noma eziphekwe ngezinhlobo eziningi zezitsha. Qinisekisa ukuthi unamathe utamatisi omusha, kanye namathini ambalwa we- tomato sauce kanye nekhanda elikhulu lamatamatisi ochotshoziwe.
I-Spanish Wine
Ibhodlela lewayini elibomvu nelinye lamhlophe - kokubili esandleni sokupheka. Uma ikhishi lakho lishisa noma uhlala endaweni efudumalayo, gcina noma yikuphi amabhodlela ewayini evulekile efrijini ukuze uzivimbele ekuhambeni okubi. ( Ukugcina iwayini esiqandisini ngeke kusebenze ukunambitheka uma upheka nalo.) Funda mayelana nesifunda ngasinye esikhiqizayo iwayini eSpain esiGabeni sethu seZiphuzo . Iwayini laseLa Rioja liyisimangaliso esimangalisayo sokuphuza, futhi!
I-Parsley
I-parsley isetshenziswe kakhulu ekudleni kwaseSpain ukuthi ababheki baseSpain bayinikeze! E-USA, uthenge okuthiwa i- parsley yase-Italiya , ngoba uhlobo lwamaqabunga aphansi, kunamaqabunga ama-curly. Uma i-parsley efrijini yakho ifinyelele kancane kancane, ihlwitha: Hlunga iziqu kanye nendawo endaweni enkulu yamanzi esiqandisini ngehora.
Anyanisi
Gcina u-anyanisi 3-4 ngesandla - okungenani u-anyanisi ophuzi.
Zisetshenziselwa ama- omelets aseSpain adumile kanye nezifundo eziningi ezisemqoka zaseSpain kanye nezitsha zangasese. Ungase ufise nokuba no-anyanisi obomvu esandleni samasaladi, ngoba abanayo ukunambitheka okuqinile futhi kancane kancane.
I-Rosemary, i-Thyme, i-Oregano ne-Saffron
I-rosemary, i-thyme ne-oregano yizinongo ezintathu eziyinhloko ozothola kuzo zokupheka eziningi zokudla zaseSpain. Qinisekisa ukuthi unokunikezwa ngesandla - okusha noma omisiwe. Uma uthenga izinongo ezomile, qiniseka ukuthi uwasebenzisa ngaphakathi kungakapheli unyaka. Uma ungakwenzi, bashaye futhi bathenge amabhodlela amasha. I-safari iyingqayizivele futhi ihamba kancane. Kuyinto spice enikeza irayisi paella a yellow ehle golden. I-Saffron empeleni iyincenye encane yenkundla ye-crocus futhi kufanele ivunwe ngesandla, ngakho igcina inani liphakeme. Izitolo ezinkulu zithwala e-spice isle.
Isinkwa seFrance
Amaguettes amaningana noma ama- barras kufanele abe khona ngaso sonke isikhathi. Isinkwa saseFrance sibalulekile ekudleni kwaseSpain. Isinkwa sikhonzwa kuzo zonke izidlo zaseSpain kanye ne- tapas yaseSpain kanye ne- merienda , noma i-snack ntambama. Siphakamisa ukuthi uthenge isinkwa esiphuzo se-bakery bese ushaya ama-baguettes angu-2-3, uwathathe ukuze uzongena njengoba udinga. Uma udinga ngaphansi kwesinkwa sonke, ama-baguettes afriziwe kulula ukuwaphula ngokubili ngokusheshisa ngokumelene nomkhawulo wekhawundi - bese ubuyela enye ingxenye kwihrivisi.
Ubisi
Okungenani isigamu esingamahhafu sobisi noma u-2% kufanele sibe khona ngaso sonke isikhathi. Isobho seSpain kanye nama-dessert amaningi, afana ne- flan abiza. Ungakhohlwa ukuthi uzodinga itekisi le- café con leche ekuseni futhi ushokoledi oshisayo waseSpain ngobusika obubandayo.