I-Sofrito iyi-sauce eyisisekelo yamatamatisi esenziwa lonke elaseSpain. Kulula ukuhlanganisa-ukumane ususe utamatisi, u-anyanisi, u-garlic, nopelepele obuluhlaza emafutheni omnqumo epanini lokuthosa. I-sweetness yokupheka i-acidity ye-utamatisi iphinde idale ingxube ephelele ye-flavour esezingeni eliphezulu futhi eguquguqukayo.
I-Sofrito ngokuvamile iyisisekelo sezokupheka eziningi zaseSpain. Ngezinye izikhathi zixutshwe irayisi noma amaqanda aphuziwe, kanti nakuba ziyisiphuzo ngokwayo, umsizi awusetshenziswanga ngempela njengendlela yokuzivocavoca. Kuyinto evamile ukuba ifakwe njengesithako kwezinye izitsha, njengokugcwalisa ama- empanadas .
Njengazo zonke zokupheka zendabuko, kunezinkulungwane zezinguqulo ze-sofrito sauce. Isamba sikagalikhi, i-pepper, nezinongo kungalungiswa ngokuya kokunambitheka kompheki. Leli yi-recipe yomndeni esuka e-Avila, eSpain.
Okuzokwenza
- 1 anyanisi ophuzi ophakathi
- 2 clove ezinkulu ezinkulu
- 1 pepper oluhlaza okwedlulele (i-Anaheim noma enye i-pepper enhle, hhayi "eshisayo")
- 3 wezipuni extra-virgin amafutha omnqumo yaseSpain
- 1 (28- noma 29-oz ozodwa)
- utamatisi (ochotshoziwe), noma utamatisi ovuthiwe amahlanu kuya ku-6 (oqoshiwe)
- 1 ithisipuni i-paprika (mhlawumbe
- iphoyinti elimnandi laseSpain )
Indlela Yokwenza
- Hamba kahle u-anyanisi nogalikhi. Sika le pepper zibe izingcezu ezingu-1/4-intshi (noma ezincane).
- Sishisa i-pan enkulu yokuthosa ngesisekelo esinzima phezu kokushisa okuphakathi. Thela ngamafutha omnqumo okwanele ukugqoka phansi epanini.
- Faka u-anyanisi epanini uphinde uwafake kuze kube yilapho ebala, ehlisa ukushisa uma kunesidingo ukugwema ukuvutha.
- Engeza i-pepper eluhlaza bese uqhubeka ukupheka imizuzu engu-5, ungeze amafutha omnqumo uma kunesidingo. Qinisekisa ukuthi ugijima kaningi, ngakho imifino ayishintshi.
- Engeza i-garlic egayiwe bese usuka ngomzuzu owodwa ongu-1.
- Engeza utamatisi ochotshoziwe ne-paprika epanini uhlanganise kahle.
- Qhubeka ukupheka imizuzu engaba ngu-10 kuya kwezingu-15, ukunciphisa uketshezi olukhishwe ku-utamatisi kuze kube yilapho kutholakala i-sauce encane.
Ukukhonza nokugcina iSofrito
Uma usebenzisa i-sofrito njengesithako kwenye iresiphi, vumela ukuthi upholile emaminithini ambalwa ngaphambi kokuyifaka kwisitsha sakho. I-sofrito efudumele ikhethwa uma uyikhonza njengomsizi ngamaqanda othosiwe noma ilayisi.
Utamatisi sauce mellows futhi iba mnandi ngobusuku bonke, abapheki abaningi baseSpain bathanda ukwenza iresiphi kabili futhi basebenzise kuwo wonke amasonto. Kuzogcina esiqandisini izinsuku ezinhlanu emgodini ovalwe kahle noma embizeni. Ungagcina futhi ukuthi i-batch kabili ye-sofrito efrijini futhi uyisindise ukuze isebenzise esikhathini esizayo. Qinisekisa ukuyivumela ukuba ipholile ngokuphelele, bese uyihlukanisa ngezikhwama zefriji yepulasitiki. Kuzohlala izinyanga eziyisithupha.
Sofrito In Ungadliwa
Ngenxa yokuthi ama-flavour we-sofrito agcwalisa ukudla okuningi, kunezindlela zokupheka eziningi ezifaka umsila wendabuko waseSpain. Inkukhu yaseSpanishi ene-sofrito isidlo esilula ukuqoqa ndawonye kodwa uthanda njengokuthi uchitha amahora-nezithako eziningi-okwenzayo. Inkukhu engenamuntu i-pan-othosiwe, ihlutshiwe, bese ikhonjelwa ku-sofrito (okungukuthi, uma usenzile ngaphambilini, yenza lokhu kube isidlo esiphelele sokudla okusheshayo kwamasonto onke). Ukuze uthole okuthile okungajwayelekile, zama unogwaja waseSpain ku-sofrito , odinga ukulungiselela okufanayo isitsha sezinkukhu ngokufaka iwayini elimhlophe nemifino.
I-crayfish , ethandwa eSpain futhi ibonakala njenge-lobster encane, iphinde ihlanganiswe kahle ne-sofrito, eyenza i-shellfish elula. I-Bacalao con tomate enye isidlo saseSpain kufaka phakathi i-sofrito, lesi sikhathi esine-codfish.
I-sofrito eyisisekelo iyakwamukela njalo ngeqanda elithosiwe. Ungaphinda uhlanganise i-heft neminye imifino kanye nezinongo, njengama- mushroom nomshukela oshisayo , bese uphonsa nge-pasta noma uhlanganise irayisi ngesidlo esivele noma ukungena kwemifino.
I-Sofrito I-Sauce Yomhlaba Wonke
Njengazo zonke izitsha namaSpain amaningi, i-sofrito iye yafakwa kwezinye izinto eziningi zokudlela , kuhlanganise neCuban, i-Puerto Rican ne-Dominican. I-colonization yaseSpain yomhlaba wonkana kulo lonke umlando ithatha i-sauce hhayi kuphela eLatin America, kodwa, kodwa nasePhilippines, nakwezinye izindawo eziningi emhlabeni jikelele. Kuyinto evamile kakhulu ukudla eCaribbean futhi isiqhingi ngasinye sibeka i-sofrito yayo . Ungakwazi nokubona ithonya lika-sofrito kuma- Sauce aseFrance nase-Italy.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 26 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |