I-crayfish ibizwa ngokuthi i- cangrejos de rio ngesiSpanishi-ngokwezwi nezwi "izimbiza zemifula." Ziyisidlo esithandwa kakhulu saseSpain, umzala omusha wamanzi ku-lobster, nakuba encane.
E-Spain lezi zinhlanzi zithandwa kakhulu emagqumeni nasezikhungweni ze-shellfish, ikakhulu eCastilla yLeón nase-Aragón. Ngokwesiko imifula yahluma ngalezi zinhlanzi ezincane, nakuba eminyakeni yamuva nje ukudoba ngokweqile nokungcola kuye kwaholela ekunciphiseni. Lokhu okulandelayo yindlela yokuthola umndeni we-crayfish ku-tomato sauce. Sipheka ama-crayfish e-sauce elula ka utamatisi, i-garlic newayini elimhlophe ukuze uthole ukudla okusheshayo nokulula. Qinisekisa ukukhonza isinkwa esisha sesitayela saseFrance ukuze ugcwale i-sauce esiphundu.
Le recipe ye-crayfish yenza ama-servings amane njenge-appetizer noma inkambo yokuqala. Ukuze usebenzise iresiphi ye-crayfish yaseSpanishi yenkambo eyinhloko oyodinga ukuyenza kabili inani futhi lizosebenza ezine. Ngokuvamile abaseSpain bayakhonza lokhu njengoba kunjalo, nge-baguette e-crusty ohlangothini. Kodwa ungase ulungiselele ilayisi omhlophe njengendwangu ehlangothini ukuze uhlanganise nesuce esiphundu.
Hlola izindlela zokupheka ezinye ze-tapas ze-Seafood lapha.
Okuzokwenza
- 2 lbs. isikhuphashe
- 4 utamatisi amakhulu (avuthiwe)
- 3/4 anyanisi
- 3-4 ama-clove amakhulu
- 1/2 tsp. ama-flakes abomvu abomvu
- 6-8 oz. iwayini emhlophe eyomile
- 4-6 Tbsp. ISpanishi
- amafutha omnqumo angasese
- Usawoti ukunambitha
- Okuzikhethela: 1/2 tsp. ushukela
Indlela Yokwenza
- Qala ngokulungiselela i-garlic no-anyanisi. Ikhasi bese uncibilikisa ugarlikhi. Faka ikhasi bese uqomisa u-anyanisi. Esikhathini esikhulu esikhulu, esijulile sokunambitha noma i-skillet, uthele cishe amathisipuni amathathu amafutha omnqumo. Ukushisa emkhatsini we-medium bese ukhipha u-anyanisi negaliki kuze kufike u-anyanisi.
- Ngesikhathi u-anyanisi nogalikhi bekhishwa, nquma utamatisi zibe yizicucu ezincane (cishe izicucu ezingu-16 utamatisi ngamunye). Sincoma ukuthi usebenzise ibhodi yepulasitiki ephathekayo ukuze ukwazi ukugcina kalula ijusi yetamatisi bese uwuthululela epanini.
- Engeza isipuni noma amafutha amaningi omnqumo bese ufaka utamatisi oqoshiwe ngejusi lawo, kanye nama-flakes abomvu. Ukumisa ngokushisa okuphakathi, ukuvuthisa kaningi, cishe imizuzu engu-15.
- Ngenkathi ixuma, utamatisi oqoshiwe kufanele enze i-sauce futhi aqale ukugxila kancane. Engeza usawoti ukunambitha. Uma le sauce i-acidic kakhulu, engeza ukuthinta (1/2 isipuni noma kunjalo) ushukela.
- Uma uthenge noma ubamba ama-crayfish aphilayo, ubilise amanzi ebhodweni elikhulu lesitokisi ngenkathi i-sauce yamatamatisi ibonakala. Lahla noma iyiphi i-crayfish engapheli. Uma nje amathumba amanzi, engeza ama-crayfish bukhoma emanzini abilayo bese upheka aze avule. Ngemuva kwemizuzu engu-2-3, susa ibhodlela esitofu bese upha amanzi.
- Yengeza i-crayfish ku-pan yokudoba bese uvuselela kahle, uqiniseke ukuthi ugqoka ama-crayfish kahle nge-sauce utamatisi. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 536 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 0 mg |
| I-sodium | 156 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 22 g |