Inselelo enkulu kakhulu ye-meatballs ifezekisa inani elimhlophe lobumnyama ngaphandle ngenkathi iqinisekisa ukuthi iphekwe yonke indlela. Futhi-ke, ukuwaqothula kubanezela ukunambitheka okuningi okumangalisayo kuma-meatballs, ngakho-ke awufuni ukweqa lesi sinyathelo.
Ngenhlanhla, ukunqotshwa kwe-meatballs kungumhlobo nje we-cast iron skillet ophelele, ngoba ungayithokozisa futhi ushisayo ukwenza i-browning, bese uyithumela ngqo kuhhavini ukuqedela ukupheka.
Uma wenza i-spaghetti nama-meatballs, ungaba nomsizi wakho ngenkathi ama-meatball esesiteni, bese ufaka ama-meatball ku-sauce ukuze u-flavour of the meat suffuse i-sauce.
Enye into engiyincomayo iwufaka umsizi ngokuqondile epanini lensimbi. Kungenxa yokuthi i-tomato sauce iyasebenza, futhi ingasabela ngensimbi iphinde inike i-sauce iphunga le-metallic. Nakhu okunye ngokupheka ngensimbi yensimbi .
Enye inkinga nge-meatballs enesibhakabhaka ukuthi uma ubazungeza ngokuphelele, kuzoba nzima ukugqamile ngoba ama-sphere aphelele anendawo encane yokuhlangana ne-pan. Uma ubeka ama-meatballs akho kancane kancane, futhi nje ungawaphuli kancane, uzoba mnandi ngokuphelele. Kuzodingeka uzinqobe ngokuzungezile kancane nge-pair of tongs, kodwa hhayi okuningi.
Futhi uma ngithi "ngicwiliswe," angikusho ukuwachoboza noma ukuwafaka ngokuqinile. Kufanele ubeke kahle ama-meatballs ngobumnene. Uma uwafaka yonke indawo ngokuqinile, uzophelela ngamadwala ezinyama esikhundleni se-meatballs.
Ngiyathanda ukusebenzisa isigamu sesigidi sezinyosi zomhlabathi ( umhlabathi chuck uyintandokazi yami ) kanye nekhadi lesine ngayinye yengulube yomhlaba kanye ne-veal yomhlabathi. Kodwa ungasebenzisa izingxenye ezilinganayo (1/3 pounds ngayinye) uma kulula. Noma ungase weqe umvuthwandaba futhi usebenzise isigamu senkomo, ingulube yengulube.
Okuzokwenza
- ½ lb. yenkomo yomhlabathi
- ¼ lb. umhlaba ingulube
- ¼ lb. umfula wamanzi
- Isisindo esikhulu se-breaddough isinkwa (ama-crusts asusiwe, noma ama-tincetu amabili isinkwa esimhlophe esifanayo)
- ½ ibhotela lebhola (noma ubisi lonke)
- ½ anyanisi ophakathi (oqoshiwe)
- 1 i-clove garlic (eqoshiwe)
- 1 iqanda (elishaywe)
- ¼ indebe parmesan ushizi (igayiwe)
- 2 Tbsp. amaqabunga eparsley (oqoshiwe)
- Usawoti ongcolile ukunambitha (cishe 1 tsp.)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F.
- Sika isinkwa sibe ngamacube bese usihlanganisa nobisi esitsheni. Hlanganisa kuze kube yilapho ibumba unamathisela obukhulu.
- Ehhavini elisesibindi se-Dutch, shiya u-anyanisi nogaliki ngamafutha kancane kuze u-anyanisi ashintshwe. Susa ekushiseni bese ubeka eceleni ukuze babe nethuba lokupholisa.
- Esigodini esikhulu, hlanganisa inyama esemhlabathini neqanda, ushizi, ne-parsley.
- Engeza ingxube yesinkwa kanye nengxube ye-anyanisi-garlic bese uhlanganisa kuze kube yilapho zonke izithako zixutshwe ngokuphelele. Ngithola izandla zami zingcono kakhulu kulokhu.
- Yenza ngobumnene ingxube ibe yi-meatballs engaba ngu-1½ amayintshi ububanzi. Ungawapaki futhi ngokuqinile. Uma ubenza u-oval-shaped kancane kakhulu kunokuba uphelele ngokuphelele, ukuwagqothula kuzoba lula.
- Phuza cishe ½ inkomishi yamafutha yemifino kuhhavini yakho yesi-Dutch. Uzofuna cishe u-¼ intshi yamafutha epanini.
- Uma amafutha ashisa, engeza ama-meatballs bese uwadaka imizuzu engaba ngu-10, uwagubungele nge-tongs ukuze abe nsundu nxazonke.
- Susa ama-meatballs, ukhiphe amafutha angaphezu kwamathayi wephepha, bese uwadlulisela endishini ephephile.
- Bhaka ama-meatball kuhhavini ngeminye imizuzu engu-10 noma kuze kuphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 334 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 134 mg |
| I-sodium | 709 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 32 g |