I- sardine ebhemayo ibonakala sengathi ihlala emathini, futhi ngobuqotho, ama-sardine aphumile ngendlela enhle kakhulu - amathambo e-teeny aphuka kakhulu ongayidla uma inhlanzi ihlala emafutha isikhathi esithile. Nansi indlela yokwenza inguquko yakho yokwenza izinto, okuyinto, lapho ihlanjululwe emafutheni omnqumo emavikini ambalwa, ingcono kunanoma imuphi umkhiqizo osemathinini.
Okuzokwenza
- 20-30
- isardines (fresh, gutted)
- 4 izinkomishi amanzi
- 1/4 indebe usawoti (i-Kosher)
- 1/4 indebe uju
- Amaqabunga ama-4-5
- I-anyanisi e-1 (egayiwe noma eqoshwe ngekhasi)
- Ama-clove amabili ka-garlic (aphelile)
- 1/2 indebe ye-parsley (noma i-cilantro, eqoshiwe)
- Okuzikhethela: 3-4 ama-chiles (ochotshoziwe, omisiwe, ashisayo)
- 2 wezipuni peppercorns (cracked black)
Indlela Yokwenza
- Qala ngokugcoba nokugeza ama-sardine akho. Uma ufuna ukuthatha isikhathi, qhekeza ama-sardine akho bese ususa umhlane kanye nezimbambo. (Imiyalelo ihlanganiswe ngezansi) Lokhu kuyasiza kodwa kwenza inhlanzi ibe nzima kakhulu ukubhekana nomuntu obhemayo. Ngishiya amathambo.
- Yenza i-brine ngokufaka zonke izithako ezingenhla (ngaphandle kwa-sardines) zibe ebhodweni, ulethe emathunjini bese uvala ukushisa. Hlanganisa ukuhlanganisa nokumboza, bese ufika ekamelweni lokushisa.
- Uma i-brine ipholile, gcwalisa ama-sardine akho kuwo ku-container enkulu, ehlanganisiwe, engasebenzi. Ngisebenzisa iTupperware enkulu, ephathekayo. Uma uzithola ukhululekile nge-brine, yenza i-batch yesibili. Ngengcosana, ungamane ungeze amanzi amaningi nosawoti ngesilinganiso esifanayo neyokuqala: Izinkomishi ezine ukuya ku-1/4 indebe.
- Vumela ama-sardine agwebe efrijini ngamahora angu-12 noma ngaphezulu. Ungazivumeli zigcwale isikhathi eside, noma ziyoba usawoti kakhulu .
- Thatha ama-sardine akho ngaphandle kwe-brine, hlambulula phansi kwamanzi abandayo ngokushesha, bese u-pat omile. Vumela ukuba bomile endaweni epholile, epholile noma ugijime obala kubo okungenani imizuzu engu-30. Ngenza ihora. Qinisekisa ukuvula izinhlanzi zakho ngaphezulu. Lokhu kwakha ungqimba olubizwa ngokuthi i-pellicle ngaphandle kwezinhlanzi ezisiza ubusi ukuba bambelele enyameni.
- Uma ama-sardine ebonakala eyomile futhi ekhanyayo, uwafake obhemayo kude kakhulu nokushisa ngangokunokwenzeka. Ngibhema kancane kancane ama-sardine amahora angu-4-5 ngaphezu kwe-almond wood. Ungasebenzisa noma yimuphi umuthi onzima, njenge-maple noma i-hickory noma i-apula. Ungasebenzisi iphayini .
- Umgomo ukupheka ngobumnene ama-sardine ekushiseni kwangaphakathi okungaba ngu-140 degrees. Kumele wenze lokhu kancane kancane ukuze intuthu ingene ngaphakathi kwezinhlanzi futhi ukuze amafutha ase-sardines - umthombo omkhulu wama-fatty acids omega-3 enempilo - ungalili inyama.
- Uma usulungile, thatha ama-sardine uphinde uwabuyisele emgodini ukuze uphole endaweni yokushisa ekamelweni. Gcina uphawu lwepulasitiki bese lizogcina amasonto amabili efrijini noma ngonyaka uma uvale-uwafake bese uwafaka efrijini.
- Enye into ephathelene nama-sardine abhema ngukunquma amakhanda futhi uwahlele embizeni noma iTupperware bese uwafaka emafutheni. Ukuhlala efrijini, lezi zizoqhubeka izinyanga uma zihlanganiswe ngokuphelele ngamafutha.