I-veal piccata - i-veal encane ephosiwe nge-lemon, i-caper ne-sauce iwayini elimhlophe - isidlo sasendulo. Kodwa akukho sizathu kulabo abangadli i-veal ukuba baphuthelwe ngepuphu elimnandi. Zama nge-tilapia futhi uzozibuza ukuthi kungani umuntu owake wafaka ku-veal ukuqala.
Lesi yisidlo esilula esibonakala sihle kakhulu, ngakho-ke kuhle kakhulu kulawo maholide, usuku lokuzalwa kanye nezikhathi ezikhethekile zokudla lapho ufuna ukuchitha isikhathi esiningi nezivakashi zakho kunesitofu sakho - ngisho noma bezocabanga ukuthi ubegqila ngaphezulu it amahora. Ubuqili ukuthi kube nakho konke okulinganiselwe futhi okulungele ukuhamba ngaphambi kokuthi uqale ngoba i-tilapia piccata ihlangana ndawonye masinyane.
Ijusi lemon elifakwe ngokushesha lifanele. I-shallots, ngenkathi ingabi yendabuko, engeza kancane ubumnandi kumsizi we-lemony. Ungangeza i-parsley eqoshiwe enqabile ekugcineni noma nje uhlobise ngamaqabunga ambalwa amancane.
Ezinye izinhlanzi ezimhlophe ezimhlophe, ezinjenge-flounder, zodwa noma ezomhlophe, nazo zithola ukuphakamisa okumnandi nale sauce.
Okuzokwenza
- 4 ezinkulu (izinyembezi eziyi-6- kuya ku-7-ounce) izigcawu ze-tilapia noma izinhlamvu eziyi-8 ezincane
- Usawoti kanye nopelepele
- 1 inkomishi ufulawa wonke-injongo
- 2 wezipuni amafutha omnqumo
- 2 wezipuni ibhotela, ihlukaniswe
- 3/4 indebe iwayini elimhlophe
- Isipuni esine 1 shallots oqoshiwe (ozikhethela)
- 2 wezipuni juice fresh lemon
- Isipuni esingu-1 noma ngaphezulu kwe-capers encane
- Amaqabunga e-parsley noma i-parsley eqoshiwe
Indlela Yokwenza
Sula izibopho ngamathawula wephepha bese ufafaza izinhlangothi zombili ngosawoti kanye nopelepele. Spread ufulawa ngaphandle epuleti.
Sishisa amafutha omnqumo kanye ne-1 isipuni sebhotela phezu komlilo ophakathi kuze kufike ibhotela. Gwema kalula izibopho ekufubeni, gxuma ngokweqile bese uwafaka epanini.
Hlanganisa ama-fillets kuze kube yilapho ubontshisiwe kalula ezinhlangothini zombili, cishe emizuzu emibili kuya kwemibili ngakunye. Susa inhlanzi kusuka epanini bese uhlale ushisa.
Phakamisa ukushisa kuze kube semaphakathi-phezulu futhi wengeze iwayini epanini, uvuse noma yiziphi izinhlamvu ezifakwe ofulawa. Engeza ama-shallots bese upheka amaminithi angu-1 kuya kwangu-2, noma kuze kube yilapho ushubile khona.
Faka ijusi lemon kanye nama-capers bese upheka umzuzu owodwa. Vala ukushisa bese uphazamisa isipuni esisele sebhotela. Spoon the sauce phezu kwezinhlanzi bese ufafaze parsley.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 301 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 43 mg |
| I-sodium | 523 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 13 g |