Lokhu okulula kodwa okwedlulele kakhulu-kungabanjwa ngokusheshisa okwenza kube kuhle kakhulu emasontweni, futhi ungakwazi ukukhetha ukukhetha imifino kuncike kulokho onakho. Lokhu kungenye yezinwele ezincane kunazo zonke zaseThailand, ezithembele ku-ginger kunama-chilies ukwengeza iningi le-flavour, okusho ukuthi kuhle kakhulu kubantwana nalabo abanezinzwa ezibuhlungu. E-Thailand babezosebenzisa i-ginger yaseThailand - 'galangal' - efana ne-ginger yethu kodwa elula futhi enhle kakhulu. Ngithola i-ginger ejwayelekile isebenza kahle futhi kulula ukuza. Isidlo singenziwa futhi ngulube noma ama-shrimp endaweni yenkukhu. Yenza kahle futhi ubone indlela enhle yokuzenzela ngayo-fry kungaba! Jabula!
Okuzokwenza
- 6 inkukhu (amathanga angenalutho noma ama-2 amathumba angenasibindi, aqoshiwe abe yizicucu zesisu)
- I-1/4 indebe anyanisi (idayi elibomvu)
- 2 tbsp. i-ginger (ihlisiwe noma igwetshiwe)
- 1 isilwane (obomvu obomvu, noma i-chili flakes, ukunambitha)
- 2 tbsp. amafutha yemifino
- 1 tsp. cornstarch
- Imifino: (Khululeka ukufaka endaweni)
- 1 i-broccoli (ikhanda, encane eqoshiwe)
- 1 inkomishi ye-peas
- Amakhowe angu-6-8 (alayishiwe)
- 1 i-pepper bell (encane ebomvu, ilincetu)
- 1/2 bell pepper (ophuzi, osikiwe)
- 1 inkomishi iklabishi (oqoshiwe)
- I-Sauce ye-Stir-Fry:
- 1/3 indebe inkukhu stock
- 3 tbsp. i-hoisin sauce
- 1 tsp.
- irayisi irayisi (noma uviniga omhlophe)
- 3 tsp.
- fish sauce
- 2 tbsp. sherry (noma ukupheka sherry)
Indlela Yokwenza
- Hlanganisa zonke izithako ze-STIR-FRY SAUCE ekomishini bese uvuselela ukususa ushukela. Shayela 3 Tbsp. phezu inkukhu oqoshiwe futhi ugqoke. Beka inkukhu esiqandisini ukuze uhlambe ngenkathi usika imifino.
- Faka i-cornstarch enkomishini bese ufaka i-3 Tbsp. amanzi. Faka kuze kube sekupheleni kwe-cornstarch. Beka eceleni.
- I-pan yamahhashi noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Engeza amafutha bese uphahlaza, bese ufaka u-anyanisi, i-ginger, nesilili. Faka isikhashana ngomzuzu owodwa.
- Engeza inkukhu enomkhumbi bese ugxuma-gazinga kuze kube yilapho inkukhu iphenduke ngokulinganayo i-opaque (imizuzu emibili).
- Engeza i-broccoli ne-snowpeas kanye ne-Tbsp embalwa. i-stir-fry sauce. Hlanganisa-gazinga 1-2 imizuzu.
- Engeza amakhowe bese ubhalela i-pepper (imibala emibili) kanye nomshukela omningi wokuqhuma. Faka isikhashana ngomzuzu owodwa.
- Engeza iklabishi eqoshiwe kanye ne-sauce esele i-stir-fry. Yenza umzuzu ongu-1 ngaphezulu.
- Pushisa izithako eceleni ukuze wembule i-sauce. Engeza ingxube ye-cornstarch / amanzi bese uqhubezela kuze kube yilapho ikhula (imizuzwana engama-30 kuya kumzuzu owodwa), bese uvuselela konke ndawonye.
- I-taste-test the stir-fry, wanezela inhlanzi enkulu yezinhlanzi uma ungenalo usawoti noma unambitheka ngokwanele. Uma futhi usawoti noma othakazelisayo ekunambithekeni kwakho, engeza uketshezi lwamanzi kalamula noma uthinte uviniga ngaphezulu. Khonza ngelayisi ye-jasmine yase-Thai ohlangothini noma ngaphezulu kwama-noodle futhi Jabulela!
I-Hoisin Sauce Tip: Ngomnyaka
wokuhlangenwe nakho, ngiye ngathola ukuthi wonke ama-
saisisi e-hoisin adalwe ngendlela efanayo futhi ngaleyo ndlela ahluka kakhulu ukunambitheka. Uma uye wakwazi ukuthola i-Thai hoisin sauce, inothi ukuthi livame ukuba elimnandi, ngakho-ke ungase ufune ukunciphisa ushukela kule recipe. Ngithole imiphumela emihle nge-Asian Family Hoisin Sauce no-Lee Kum Kee Hoisin Sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 2012 |
| Inani lamafutha | 114 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 47 g |
| I-cholesterol | 628 mg |
| I-sodium | I-1.88 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 208 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)