I-Thai Steamed Fish Recipe

01 ka 05

Lungisa iNhlanzi

Izithako

• 2 noma ngaphezulu izinhlanzi ezimhlophe izinhlanzi noma steaks (halibut, snapper, noma cod usebenza kahle futhi kuyatholakala kalula)
• 1/2 indebe inkukhu (noma imifino) umhluzi
• 3 wezipuni iwayini elimhlophe (noma ukupheka iwayini )
• Isipuni 1 irayisi uviniga (noma esikhundleni somunye uviniga)
• 2 amathisipuni ushukela brown
• 1 isipuni soy sauce noma tamari
• 2 isipuni se-fish sauce (esitholakala ezitolo zase-Asia / zase-Chinese)
• I-stong lemongrass, i-stalk ephansi elicwengwe kahle (ngeqabunga elingaphandle kanye ne-bulb ephansi isusiwe) noma izipuni ezimbili ezifriziwe, i-lemongrass elungiselelwe (Ukuze uthole okwengeziwe mayelana nokulimala, bheka Ukuthenga nokulungiselela i-Lemongrass. )
• 1 obomvu (noma esikhundleni sendawo eluhlaza) isilili, i-de-seeded futhi ifakwe kahle
• I-1 kuya kwe-2 wezipuni zamafutha wesisame
• 1 isipuni se-starch corn noma i- arrowroot powder encibilike emathinini amathathu wezipuni amanzi ashisayo (okwehliswayo)

Izihloko

• Isiqephu esisodwa se-thumb galangal (noma i-ginger), sisikiwe ezincekeni ezinjengezinhlamvu ezide futhi ezincane
• 3 anyanisi entwasahlobo, uthathe eside futhi mncane
• 2 wezipuni kakhukhunathi noma i-canola (ungasebenzisa futhi umnqumo, i-almond, noma amanye amafutha aphilile)
• Izandla ezincane ze-coriander sprigs

Izidingo zokupheka zidinga

Uzodinga umshini wokushisa noma i-colander yensimbi. Ama-bamboo steamers (afana nalawo asetshenziswe kule recipe) ayithengi futhi atholakala kalula ezitolo ze-Asian grocery stores kanye nezimakethe. Insimbi noma i-stainless steel colander izosebenza futhi - uma nje ungathola isidlo se-baking esingafanelana ngaphakathi kuso (ukubamba inhlanzi).

Isinyathelo 1:

Lungisa inhlanzi ngokuyihlanza, bese uyigxilisa ngomile ngendwangu noma indwangu yephepha. Kasawoti izinhlanzi ezinhlangothini zombili bese uphonsa ngamafutha esisame. Beka isidlo sakho sokubhaka ngenkathi ulungisa isobho kanye nezinye izithako.

02 ka 05

Isinyathelo 2: Yenza isoso

Ukwenza isoso, i-pound noma inqubo ye- lemongrass tincetu (i-processor yokudla isebenza kahle). Engeza lokhu kumhluzi newayini embizeni phezu kokushisa okuphakathi. Vumela ukuba ufike ngamathumba. Pheka imizuzu engu-5, noma kuze kube yilapho i-lemongrass ithambile.

Manje vula ukushisa kube mncane bese ufaka uviniga, ushukela, i-soy sauce, i-fish sauce, ne-chili. Yenza ukuhlolwa kosawoti - uma kungenalo usawoti ngokwanele, engeza izinhlanzi eziningi. Qaphela: i-sauce idinga ukuba neluhlaza ukuze i-sauce kanye nezinhlanzi zihlangane kahle. Engeza i-cornstarch noma i-arrowroot powder bese ugxuma kuze kube yilapho ubuthwe kancane. Susa ekushiseni.

03 ka 05

Isinyathelo sesi-3: Beka inhlanzi ku-Steamer

Beka inhlanzi e-casserole engajulile noma isitsha sokubhaka (bheka isithombe) esizohlangana ngaphakathi kwe-steamer yakho noma i-colander.

Isitsha kufanele sibe mncane noma sibe mncane ngokwanele ukuvumela esinye isobho ukuba siphume phansi phansi kwe-steamer noma colander.

Faka i-steamer ngaphakathi kwok wakho noma ngaphezulu kwekhasi elikhulu lokudoba noma ummbizi uma ungenayo ok.

Qinisekisa ukuthi kukhona ama-1-2 amasentimitha amanzi ngaphansi kwe-ok, i-pan, noma ibhodlela lokuhambisa. Uzodinga futhi isivikelo ukumboza umshini wokugcoba noma i-colander (isembozo esincane "esibukeka kahle" sihle, sivumela isishusha esiningi ukuba sisakaze ngaphakathi nangaseduze nenhlanzi).

04 ka 05

Isinyathelo 4: Engeza ama-Toppings

Thepha 1/3 kuya ku-1/2 we-sauce ye-lemongrass phezu kwezinhlanzi. Beka eceleni eceleni, kodwa uhlale ushisa. Manje ufafaze i-galangal (noma i-ginger) no-anyanisi entwasahlobo phezu kwezinhlanzi. Vala umshini wokushisa (noma ok / pot) kanye nesithamela ekushiseni okuphakeme imizuzu engu-10 kuya kwangu-15. Inhlanzi yenziwa uma ngaphakathi kungelula ukukhanya futhi kumhlophe (akusekho obala). Izibopho ezithintekayo zingathatha cishe amaminithi angu-20. Qinisekisa ukuhlola ok wakho, i-pan noma imbiza ngezikhathi ezithile bese wengeza amanzi amaningi uma kudingeka, uqinisekise ukuthi awubilisi owomile.

05 ka 05

Isinyathelo 5: Khonza futhi Yidla!

Susa inhlanzi kusuka ku-steamer. Faka endaweni yendiza yokukhonza (noma umane ugcine e-dish casserole / baking, uma ufisa). Ukufudumala amafutha kancane bese uthulula phezu kwezinhlanzi. Manje izinhlanzi ezizungezile nge-sauce esele. Gcoba nge-sprigs ye-coriander entsha ne-spring anyanisi, bese ukhonza nge- jasmine irayisi eningi. Kulabo abathanda itshisayo, i-Thai chili sauce ingasetshenziswa ohlangothini. Jabulela!