I-Shrimp Scampi iyi-dish yase-Italy, imfucumfucu igxotshwe nge-butterfly e-garlicky, ngokuvamile iwayini elimhlophe ne-parsley. I-Paella yi-dish ye-rice e-Spanish, engase ihlanganise imifino, inyama noma izilwane zasolwandle. Ukusebenzisa ama-shrimp shrimp scampi ushada lezi izitsha ezimbili zokudla okumnandi zibe yi-hybrid yonke eyakhe, futhi zenza ukudla okulula kwamasonto onke okubukeka sengathi kumnandi, ukusho okungenani.
Okuzokwenza
- Amaphakheji amaqhwa ama-Shrimp Scampi (amaphakheji angu-12-ounce)
- 1 isipuni samafutha omnqumo
- 1 anyanisi (oqoshiwe)
- 1 i-red bell pepper (eqoshiwe)
- 1 ithisipuni
- i-garlic (i-minced)
- Izinkomishi eziyi-1/2 izingcezu eziyisikhathi eside
- 1 ingadonsa utamatisi (14.5-ounce angakwazi)
- 2 izinkomishi inkukhu umhluzi
- 1/2 isipuni sesafroni izintambo
- I-Pepper (esisha)
- 1 inkomishi i-peas efriziwe
- 1/2 indebe enkulu i-pimento eluhlaza imifino eluhlaza (ihlukaniswe)
- Isipuni esingu-1 parsley (minced) ukukhonza
Indlela Yokwenza
- Esikhathini esikhulu se-skillet noma se-pan (uma unama-paella epanini, zonke izindlela zisebenzise!), Upheke ama-shrimp phezu kokushisa okuphakathi okude kuze kube khona i-sauce ibhotela futhi i-shrimp iphekwe cishe, imizuzu engaba ngu-4 kuwo wonke umuntu - bazoqeda ukupheka kuzo zonke izitsha. Wasusa nge-sauce esitsheni futhi wabeka eceleni.
- Buyisa iphani ekushiseni bese wengeza amafutha epanini. Faka i-anyanisi ne-pepper bese upheka, ugqugquzela njalo, kuze kube yilapho igolide, cishe imizuzu engama-3, uphuthukise ugarliki kanye nelayisi, bese ugoqa ngezinye izikhathi ngomunye umzuzu kuze kube yilapho amahlamvu elayisi egcwele amafutha nemifino.
- Hlanganisa utamatisi oqoshiwe ngejusi, umhluzi, nesafroni, futhi ulethe esimeni, uhlanganise noma yiziphi izinsimbi ezibomvu ezivela ngaphansi kwepani. Gwema kancane ngokushisa okuphansi, okumbozwe kancane, kuze kube yilapho irayisi ingapheki, kanti umsele uvele ubanjwe, cishe imizuzu engama-20. Beka ipuleti phezu kwesitsha ukuvimbela ama-shrimp ukuba angene epanini, futhi uthele i-sauce emakhaleni angene epanini, ehoxisa ukuxuba nelayisi nemifino. Hamba ngamanye amaminithi angu-5 kuze kube yilapho umsele ukhiphe ngokuphelele. Isizini nge-pepper. Hlanganisa imfucumfucu ephekiwe, i-peas, neminqumo.
- Vala i-pan, bese uqhubeka ukupheka ukushisa okuphakathi komunye imizuzu emi-3 kuze kuphekwe ama-shrimp kanye nama-peas, bese uketsheziza uketshezi. Fafaza phezu kwe-parsley bese ukhonza ushisayo, ngqo kusuka epanini.
Amathiphu wokupheka:
- Gcina i-Shrimp Scampi kanye ne-peas efriziwe kuze kube yilapho usulungele ukulungiselela.
- I-Saffron iyi-spice ebiza kakhulu, eyenziwa yizinsika zezinkokhelo, futhi inzima kakhulu yokuvuna, kodwa udinga kuphela inani elincani kakhulu ukwengeza ukunambitheka okukhulu nombala kule ndawo.
- Sebenzisa i-1/2 isipuni ye-paprika ephuzi esikhundleni noma ngokuhambisana ne-safoni ye-flavour ehlukile, ephunga kancane
- Wala wonke umuntu etafuleni ukuthi ipani liyashisa! Kodwa ukukhonza i-paella ngqo kusuka epanini kungumhle kakhulu futhi kuyamangalisa ngempela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 264 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 113 mg |
| I-sodium | 629 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 19 g |