Le dessert ecebile iyinhlobonhlobo ye-dessert yesintu yaseSpain ebizwa ngokuthi "Flan." Esikhundleni se-vanilla, le flan ihlotshaniswa nama- strawberry amasha . Kulula kakhulu, ngakho-ke umpheki oqalayo angenza lezi ngempumelelo. I-dessert ephelele ye-Spring noma i-Summer - noma noma nini lapho ama-strawberry ekhona ngenkathi.
Okuzokwenza
- 1 i-pint evuthiwe
- ama-strawberries
- 3/4 indebe granulated ushukela
- 1 i-can / 14 ama-ounces
- ubisi oluncibilikile
- Amaqanda ayisithupha
- Ukuphakama kwe-Caramelized Sugar:
- 1/2 inkomishi ushukela ogqamile
Indlela Yokwenza
- Okuzikhethelayo: Hlela ama-strawberries amasha angama-4-5 ahlanzekile okuhlobisa.
- Sishisa ihhavini kuya kuma-degrees F.
- Faka i-skillet enesisindo noma epanini ngomlilo ophakathi kwamasekhondi angu-30. Engeza 1/2 inkomishi ushukela ogqamile.
- Ngemuva kwekhasi lezinkuni, gcina ushukela uhamba njalo e-skillet kuze kube yilapho ushukela uphelelwa ngokuphelele, futhi nombala ocebile owuhlaza obomvu (owenziwe nge-caramelized).
- Thela ushukela ophethwe yi-caramelizede ngayinye yamagundane . Beka eceleni.
- Geza ama-strawberry bese ususa isiqu. Beka ama-strawberries, ushukela, amaqanda, nobisi oluncibilikisiwe ube yi-processor yokudla noma i-blender futhi uhlanganise kuze kube yilapho ama-strawberries ehlanjululwa futhi zonke izithako zixutshwe kahle. Yidla ingxube ye-strawberry ku-ramekin ngalinye. Vala ikarame ngayinye nge-aluminium foil.
- Beka ijaji ngalinye libe yi-pan enkulu evulekile, e-oven, efana ne-pan broiler. Engeza amanzi ashisayo kakhulu epanini. Lezi zinwele kufanele zigcwale cishe 3/4 emanzini. NgoSpanishi, "amanzi okugeza" abizwa ngokuthi "uMaria waseBaño."
- Hlala ngokucophelela ipanethi emlilweni ophakathi bese ubhake imizuzu engama-30. Ngemuva kwemizuzu engama-30, susa ngokucophelela igundane ngalinye emanzini, livule futhi uvumele ukupholisa.
- Uma usupholile, faka esiqandisini ukuze ushaye. Uma usulungele ukukhonza, sebenzisa ummese wokubheka ngaphesheya kwegundane ngalinye ukuze ukhulule i-flan. Khona-ke, faka ipuleti yokukhonza phezulu kwesinye ngasinye bese uyifaka. Kungase kudingekile ukuthi uthephe i-ramekin ukuze ucindezele ukuthi i-flan iwele epulangwe. Hlobisa nge-strawberries fresh.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 473 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 231 mg |
| I-sodium | 165 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |