Recipe for Blueberry and Ricotta Muffins

I-Ricotta iyisithako esibalulekile ezitsheni eziningi zase-Italy, kodwa ngokuvamile uphelela ushizi olusalayo olungasetshenzisiwe uma wenza izinguqulo ezincane zeresiphi, nje ngamabili. Ama- muffin e- Blueberry i- ricotta ama-muffin ayindlela enhle yokusebenzisa lelo ricotta elisele. Le recipe yenza ama-muffin enomsoco anamanzi anempilo emashalofu; bazohlala izinsuku ezimbili kuya kwezintathu ngaphambi kokuba baqale ukuhamba bese beqhwaba kahle. Ama-blueberries ayiphathekile ehlobo, ngenkathi ngo-July no-Agasti, kuye ngokuthi uhlalaphi. Ungasebenzisa futhi ama-blueberries efriziwe - uwasebenzise ngokuqondile ngaphandle kwefriji, engaxhunyiwe. Le recipe isekelwe kokushicilelwe ku-website Ciao Florentina.

Okuzokwenza

• 1 1/2 izinkomishi ufulawa
• 3/4 indebe ushukela
• 2 amathisipuni opheka powder
• 1/2 ithisipuni usawoti usawoti
• 3/4 indebe i-ricotta ushizi (i-ricotta egcwele ngamafutha egcwele kakhulu)
• 1/3 indebe yamafutha e-canola
• 5 wezipuni ubisi (lonke)
• 1 iqanda
• 2 amathisipuni vanilla akhiphe
• 1 inkomishi blueberries (fresh)

Indlela Yokwenza

1. Sishisa ihhavini ku-375 F bese uphafaza i-pan-cup ye-12-cup muffin pan ngamafutha okupheka.
2. Hlanganisa ufulawa, ushukela, i-baking powder nosawoti ebhodini elikhulu lokuxuba.
3. Hlanganisa i-ricotta, amafutha, ubisi, iqanda ne-vanilla. Sebenzisa i-spatula ivuselele izithako zamanzi ezitshalweni ezomile. Qaphela ukuthi ungaphezu kokuxubana.
4. Faka ama-blueberries, bese ugcwalisa izinkomishi ze-muffin ezintathu zendlela egcwele.
5. Bhaka imizuzu engama-20 noma kuze kube yilapho i-toothpick efakwe phakathi kwe-muffin eyodwa iphuma ihlanzekile.

1. Khuphula i-pan emgqeni wecingo imizuzu engu-10. Vula i-pan uphazamise phansi futhi ama-muffin azogoba lapho ulungele ukukhonza.

Mayelana noJicotta Ushizi

I-ricotta yase-Italiya yenziwa kusukela ebusweni lobisi lwezimvu, lwezimvu noma lwezimbuzi olumphumela wokukhiqizwa ushizi. I-Ricotta isetshenziswa ku-cheesecake, amakhukhi, ne-cannoli. Isebenza njengesizathu se-dessert elula lapho ama-strawberries, ama-chocolate shavings, ama-pistachios, ushukela noma i-sinamoni agxila kuwo. Eziningana zalezi zithako zingabuye zihlanganiswe ne-ricotta ukuze uthole i-dessert yokudala. I-Ricotta iyisithako esiyisisekelo ezinhlobonhlobo eziningi ze-lasagna, i-manicotti, i-pizza kanye nezitsha ezihlukahlukene ze-pasta.

Ikomishi le-ricotta linamakhilogremu angu-428 nama-gram angu-32 amafutha, ama-gramu angama-20 agcwele. Yenezela ubuhle obucebile ekuphekeni, kepha ukubuka izingxenye kuwumqondo omuhle. Umthombo omuhle we-calcium, ungumusa owodwa wokulondoloza umsoco.

Mayelana nama-Blueberries

Ama-blueberries asezingeni lokudla okunomsoco omkhulu. Ziwumthombo omuhle we-vitamin C kanye nama-antioxidants, anikezela izinzuzo zenhliziyo nezishukela. Ama-blueberries nawo asiza ukugcina amazinga ajwayelekile kashukela egazi, ikakhulukazi awusizo kulabo abanesifo sikashukela sohlobo lwesibili, isifo se-metabolic syndrome noma ukumelana ne-insulin. Futhi konke lokhu kuphaketheni elimnandi elinamakholori angama-85 kuphela indebe kanye nama-gramu angu-21 we-carbohydrate engaphezu kwama-3 amagremu we-fiber.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	181
Inani lamafutha	10 g
I-Fat egcwele	2 g
I-Fat Unsaturated	5 g
I-cholesterol	24 mg
I-sodium	223 mg
Ama-carbohydrate	21 g
I-Fiber Dietary	1 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)