Uma sekuvele kuhle, kungani ulahla nayo?
Lokho kungumqondo kunoma iyiphi iresiphi efana nendlela oyithandayo ngayo; futhi lokhu kuyindlela ejwayelekile yeCajun, njengoba nje umama ayejwayele ukwenza.
Okuzokwenza
- 6 i-russet medium (Idaho) amazambane (cishe amapremu angu-2) * ehlutshiwe noma avuliwe
- 1 ithisipuni usawoti ukupheka amazambane
- 1 inkomishi imayonnaise
- 1 inkomishi eqoshiwe eqoshiwe
- 3/4 anyanisi oqoshiwe
- 1/2 indebe eqoshiwe i-parsley ekhanda elihle
- Amaqanda ama-3 aqoshwe kanzima
- 1 1/2 amathisipuni isardard brown (Cajun noma Creole)
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni pepper omhlophe
- 1/2 isipuni pepper cayenne
Indlela Yokwenza
- Pheka amazambane ekubileni, amanzi anosawoti kuze kube ngethenda, imizuzu engu-30-40. Ukukhipha, okupholile, ucezu, futhi ubeke esitsheni esikhulu.
- Yengeza izithako ezisele ezitshalweni ezitsheni, futhi ngobumnene kodwa uphonsa kahle ukuxuba kahle.
Amathiphu: Kungenziwa kuze kube yizinsuku ezimbili ngaphambili futhi igcinwe esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 420 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 120 mg |
| I-sodium | 904 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |