Ngiyayithanda le Chutney elula, elula ukuyilungisa. Umama wami uvame ukukukhonza ngePulaos noBiryanis. Iyakuthandeka kakhulu nge-Stuffed Parathas.
Okuzokwenza
- 2 tbsps imifino, i-canola noma amafutha okupheka
- 1/2 tsp imbewu yemasinaphi
- 6-8 amaqabunga ama curry
- 2
- anyanisi , lisikiwe kahle
- Ama-chilies aluhlaza aqoshiwe (ukunciphisa ukushisa okuncane)
- I-1/2 tsp ginger unamathisele
- 1/2 tsp u-garlic unamathisele
- 5 utamatisi omnyama obomvu, ovuthiwe, oqoshiwe kahle
- 1 i-pepper enkulu ye-bell pepper, eqoshiwe
- 1/2 bunch anyanisi entwasahlobo, oqoshiwe (cishe 50 gms / 0.10 lbs)
- 4 tbsps
- utamatisi isobho
- Usawoti ukunambitha
- 1/4 indebe ye-fresh oqoshiwe,
- coriander eluhlaza
Indlela Yokwenza
- Sishisa amafutha epanini futhi uma ushisa, engeza imbewu yama-mustard namaqabunga e-curry kuwo. Fry kuze kuphele ukuqhuma.
- Manje engeza anyanisi. Fry kuze kube mnandi. Engeza ama- chilies aluhlaza kanye ne-ginger kanye nama- garlic pastes . Fry ngomzuzu.
- Engeza utamatisi bese upheka kuze kube yi-pulpy. Uma usuqedile, engeza oqoshiwe we- bell pepper , u-anyanisi entwasahlobo, utamatisi wokunambitheka nosawoti ukunambitha. Pheka amaminithi amabili ngaphezulu bese uvala ukushisa.
- Beka i- Chutney ibe esitsheni sokukhonza bese uhlobisa nge-coriander eluhlaza oqoshiwe. Khonza nganoma iyiphi i-Pulao noma nge- Stuffed Parathas .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 287 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 6 g |