Le iresiphi enobungane ye-Breaded Baked Chicken iyashesha, kulula futhi iyamangalisa ngosuku olulandelayo. Yini enye ongayicela kuthola iresiphi? Kungakhathaliseki ukuthi ufuna ukuyikhonza ngesidlo sasemini, noma phakathi nobusuku besonto elimatasa, siqinisekile ukuthi uzokujabulela lokhu kudla okumnandi okududuzayo.
Ngesikhathi ungasebenzisa noma yikuphi ukusika okungenasici, okungenakho okungenamsoco, amabele enkukhu angenasici aphelele kule recipe. Kodwa njengoba zivame ukuhluka ngobukhulu ngaphakathi kwephakheji elilodwa, kuwumqondo omuhle ukuwasika usayizi ofanayo ukuze uqinisekise ngisho nokupheka. Okokuqala uhlukanise izinhlamvu ezincane ezivela ngaphansi kwesifuba (lezi zingayizi ephelele zezingane ezincane), bese uthatha lonke isifuba zibe izingcezu ezilinganayo ngaphambi kokunkwa. Ungakhathazeki ngokusika yonke inyama yenkukhu ukuze ihambisane nobukhulu bezinqamuzana - izicucu ezinkulu noma ezinkulu kakhulu.
Udinga ukuhamba ngaphandle kwe-gluten? Vele i-panko engenayo i-gluten ejwayelekile, noma yenza iziqu ze-breadcrumbs zakho ezingenalo i-gluten .
Yenze isidlo: Nakuba inkukhu ipheka, uphonsa ndawonye isaladi esheshayo. I-dijon imifino enesisindo (kodwa engekho ubisi) I-Dijon imifino egqoka kule Saladi yama-Romaine ne-Sun eyomile amaTamatisi namaPecans ihambisana nokuphelela kwenkukhu - nje yeqa ukudla okukhethwa kukho ukuze uyigcine.
Okuzokwenza
- 3 amakhilogremu angenasikhumba (amabele, amathanga, kanye / noma imilenze)
- 1 inkomishi isinkwa esomile imvuthu noma
- panko
- 2 amathisipuni paprika
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 1/3 kuya ku-1/2 indebe eyengeziwe amafutha omnqumo anamanzi
Indlela Yokwenza
- Hlangisa i-ovini ku-400 F. I-grease isitsha sokubhaka esingajulile sikhulu ngokwanele ukugcina zonke izingcezu zezinkukhu endaweni eyodwa. Noma faka ishidi lokubhaka eline-rimmed ngephepha lesikhumba kanye namafutha alula.
- Esigodini esikhulu, esingenalutho, hlanganisa izinhlanzi zesinkwa noma i-panko, i-paprika, i-powder powder, usawoti kanye nopelepele.
- Hlanganisa inkukhu yenkukhu ngaphansi kwamanzi abandayo abandayo. Gcoba inkukhu emanzini anesinkwa okhethiwe, ucindezela imvuthu ngobumnene ukuze ugqoke. Beka inkukhu enesitsheni esitsheni noma ebhakabheni. Qhubeka nocezu ngalunye. Hlukanisa noma yikuphi ukugcoba okusele phezu kwenkukhu, ukuyibeka ngokucophelela kuleso siqephu ukuze usize.
- Geza amafutha omnqumo ngokulinganayo phezu kwezinhlamvu zezinkukhu. Bhaka, ungambulwe, ujikeleza phakathi nokupheka, imizuzu engu-35 kuya ku-1 ihora kuye ngokuthi ubukhulu bezingcezu, noma uze upheke. Uma inkukhu isuqedile, kufanele ibe yi-opaque yonke, ama-juice azosebenza kahle, futhi i-thermometer efundwayo esheshayo efakwe engxenyeni enkulu kakhulu izofunda 165 F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 736 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 190 mg |
| I-sodium | 311 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 62 g |