Lezi zikhwama ezikhulayo zezinkukhu zihlanjululwa ku-salidi isaladi yokugqoka, bese ziboshwe noma zihanjiswa kuze kube sekupheleleni. Sebenzisa i-charcoal noma i-grill grill noma i-tabletop ye-grill yangaphakathi noma i-stovetop ye-grill pan. Inkukhu ingabuye ihanjiswe kuhhavini. Amathenda wezinkukhu athandeka kahle ngoKesari egqoka ama-marinade kanye nokunye okulula okuyi-seasonings. Bheka amathiphu okusheshayo futhi alula eKesari okugqoka esikhundleni sakhe.
Izinkokhelo zezinkukhu zivame ukondliwa futhi zithosiwe noma ziphekwe , kodwa le nguqulo ilula kakhulu. Amanoni aphansi nakwe-carbs, kanti ama-marinade awagcina abe namanzi amaningi futhi agcwele ukunambitheka. Ungasebenzisa ngisho nokugqoka amafutha aphansi kaKhesari ukuze unciphise okuqukethwe kwamanoni nakakhulu. I-recipe nayo ingenziwa nangezikhumba zezinkukhu ezingenasimo esikhundleni samathenda. Uma usebenzisa izinyama zebele yenkukhu, zibophe ngobumnene ukuze kube nokulingana okufanayo ukuze zipheke ngokulinganayo. Ngaphandle kwalokho, ungayinquma amabele enkukhu ukuba uthathe u-1 intshi ububanzi.
Khonza amathenda wezinkukhu ngelayisi elibisiwe elibilisiwe noma amazambane kanye nemikhiqizo ethandekayo yomndeni wakho. Lezi zikhwama zezinkukhu zizokwenza isobho elihle kakhulu ngesaladi likaKhesari , likhishwe isaladi eluhlaza, noma isaladi yamaGreki . Amathenda wezinkukhu enza ama-sandwich esimnandi futhi.
Okuzokwenza
- Amakhilogremu angu-1/2 amakhilogremu angenamsebenzi
- 1/2 indebe uKesari isaladi yokugqoka (okhilimu noma okuzenzela, bheka ngezansi)
- Okuzikhethela: dash i-garlic powder (uma kune-flavour eyengeziwe efunwa)
- 1/2 ithisipuni omisiwe basil leaf
- 1 isipuni omisiwe anyanisi obisikiwe (noma amathisipuni ambalwa adonsa anyanisi fresh)
- Dash pepper omusha omnyama
Indlela Yokwenza
- Esikhathini esikhulu, esingasetshenziselwa ukudla noma ukuvuselela isikhwama sokugcina ukudla, hlanganisa amathenda wezinkukhu ne-creamy Caesar isalad dressing, powder powder (uma usebenzisa), basil, u-anyanisi kanye nopelepele. Saka noma uvale futhi ufake inkukhu izinyanga ezi-1 kuya kwezingu-2.
- Lungisa i-grill noma i-broiler. (Uma ubhakaza, faka i-rack ngamasentimitha angu-4 ukusuka emthonjeni wokushisa.) I-oyela i-grate ye-grill noma i-pan of broiler.
- Grill noma udlulise amathenda ezinkukhu ezinama-5 kuya kwangu-8 ohlangothini ngalunye, noma kuze kube yilapho uphuphukile futhi uphekwe kahle.
- Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile lenkukhu ngu-165 F (73.9 C). Uma ungangabazi, hlola ukuphakela nge-instant-read thermometer yokudla efakwe engxenyeni encane kunazo zonke zezinkukhu ezinkukhu.
Amathiphu
Ukuze ufake isisindo esheshayo sokwenza izingubo zokugqoka uKhesari, hlanganisa ama-clove amathathu egarliki ecibilikile nama-2 wezipuni we-Dijon lwesinaphi, amathisipuni amabili eviniga, i-1 1/2 wezipuni zamayonnaise, i-1/4 indebe yamafutha omnqumo, nejusi lemon, ukunambitha . Hlanganisa ukuxuba kahle bese uyifaka ezithenda zezinkukhu.