I-marinade ye-buttermilk yenza lezi zinkukhu zithengi kahle, zithenda futhi zigcwele ukunambitheka.
Okuzokwenza
- 1 1/2 izinkomishi buttermilk (fat ongaphakeme)
- 1 ithisipuni usawoti
- 3 amathisipuni
- Ukwethula isiCreole (ukwahlukaniswa)
- 1 kuya ku-1 1/2 amakhilogremu amathenda angenamsebenzi
- 2 izinkomishi ufulawa yonke injongo
- Ukunciphisa, ioli yama-canola, noma i-oyile ka-peanut ukuze uthole ukuthosa okujulile
Indlela Yokwenza
- Esikhathini esikhwameni esikhulu sokugcina ukudla, hlanganisa i-buttermilk, 1 amathisipuni kasawoti, nama-2 amathisipuni ama-creole aphelelwa isikhathi. Engeza inkukhu; uphawu kanye nesiqandisini cishe amahora amabili.
- Hlanganisa ufulawa bese ususelwa 1 isipuni 1 isiKreole esilungisa esikhwameni sesitoreji sokudla. Engeza inkukhu bese uphonsa ukuze ugqoke ngokugcwele.
- Ukushisa amafutha angama-1/4 kuya ku-1/2-intshi ku-skillet ejulile eqinile kuya cishe ku-350 °.
- Fry izingcezu eziningana inkukhu ngesikhathi. Fry, uphendulela izikhathi eziningana nge-tongs, kuze kube nsundu egolide yegolide, imizuzu engaba ngu-6 ukuya kwangu-8 kubheki ngalinye. Khonza ngeSauce Ebuyela , I- Sauce Yezebeli , noma Isiphuzo Esimnandi NeSour .
Izinkukhu ezihlobene zokupheka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 331 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 86 mg |
| I-sodium | 374 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)