I-asparagus emhlophe yaseJalimane ("i-Spargel") kulula ukupheka nokukhonza. Landela le miyalo bese wenza ezinye " Dampfkartoffeln " zihambe nazo. Khonza ngebhotela elicibilikile, ne-deli deli, kokubili okuphekwe futhi okomisiwe (njenge-Prosciutto). Iwayini elimhlophe elimhlophe lidonsela ukudla.
Okuzokwenza
- 1 ipondo
- i-asparagu emhlophe (umuntu ngamunye, ihlanzwa futhi ihlutshiwe)
- 1 ithisipuni usawoti
- 1 ithisipuni ushukela
- 1 isipuni ibhotela
Indlela Yokwenza
- Thola i-pan ngesembozo esifanelekile, noma ububanzi ngokwanele ukuthatha isisu se-asparagus elele phansi, noma ubude ngokwanele ukuba ne-asparagus isukume, nekhanda layo liphuma emanzini kodwa ngaphansi kwesibhamu.
- Gcwalisa i-pan ngamanzi engxenyeni (uma i-asparagus ilele phansi igcwalise izingxenye ezintathu zendlela).
- Yengeza usawoti, ushukela, nebhotela bese uletha amanzi emathuneni amnandi.
- Faka i-asparagus ehlutshiwe noma ehlelwe epanini noma emele ebhasikisini le-asparagus (liyakusiza uma uwabopha ngezibopho nekhishi i-twine) engena ngaphakathi kwe-asparagus ende noma umpheki we-spaghetti . Vula ukushisa ukuze kumile. Beka isembozo.
- Bilisa i-asparagus imizuzu engu-8 kuya kwezingu-10 noma kuze kube yilapho ithambile ngokwanele ukuthanda kwakho.
- Susa kusuka epanini, ukhiphe ngandlela-thile nendawo endaweni yokudoba esetshenziswa ngaphambili. Khonza ngokushesha nge-ham, ibhotela elithambile kanye namazambane abilisiwe kanye ne-Hollandaise sauce, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 226 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 31 mg |
| I-sodium | 12 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 10 g |