01 ngo-07
Kuyini i-Kohlrabi?
I-Getty Images / Marina Jerkovic Nakuba i-kohlrabi ingase ibonakale njengemifino eyisitshalo, empeleni ihlobene neklabishi futhi inephunga elifana neklabishi kanye nenambitheka ye-broccoli. Lokhu kwenza kube okunye okunye iklabishi noma i-turnips (ngaphezu kwalokho kuphezulu kumavithamini namaminerali). I-Kohlrabi, engaba luhlaza okwesibhakabhaka noma oluhlaza okwesibhakabhaka, iyimifino enesibhakabhaka ejikelezwe izingxenyana ezimbili zamaqabunga ezinzima ezihlanganiswe kwi-rosette, njengeklabishi enezihlahla ezinemibala ende, ehlathini. Zonke izingxenye ze-kohlrabi zingadliwa, kokubili okuluhlaza futhi okuphekwe, futhi kunama-steamed, ama-sauteed, agwetshiwe, agxishiwe, agcoziwe, ane-soup noma isobho, kanye nezinye izindlela eziningi.
02 ngo-07
Indlela Yokukhipha Kohlrabi
I-Getty Images / I-Jure Gasparic / i-EyeEm Ngaphambi kokuba udwebe isibani, unqume noma yikuphi imifino enamagatsha ehlanganisiwe. Ungabasebenzisa ama-Salads aluhlaza (uma ithenda) noma ugijime noma uwuthathe njengoba uthanda ezinye izihlahla.
Akudingekile ukucubungula i-kohlrabi, kodwa kusukela ungqimba lwamaqabunga angaphandle lungaba nzima, ungase ukhethe ukwenza njalo. Ukusebenzisa i-peeler yemifino noma ummese, qhafaza i-kohlrabi ngokuqinisekile ukuthi uzokhipha konke okuyingxenye.
03 ka-07
I-Peeled Kohlrabi
I-Getty Images / i-pilipphoto Lokho okushiywe kukho kuluhlaza okwesibhakabhaka kuya emhlophe futhi akunawo amafayili. I-kohlrabi ehlutshiwe ibukeka njengesikhumba esimhlophe futhi ifana ne-turnip. I-Kohlrabi empeleni isho ukuthi "iklabishi ye-turnip" ngesiJalimane.
04 ka 07
Halve Kohlrabi
Izithombe ze-Getty / Westend61 Isinyathelo sokuqala sokusika imifino ukusika i-kohlrabi yakho ngesigamu. I-kohlrabi yakho kufanele iqiniseke yonke indawo, ngaphandle kwama spongy noma amabala asundu. Sika lezi uma unayo, ushiya isibhamu esiqinile kuphela.
05 ka-07
Hlanganisa i Kohlrabi
I-Getty Images / Westend61 Kungcono ukhethe kohlrabi wakho omncane ngoba upheka ngokushesha ngaleyo ndlela. Izicucu, ama-julienned, noma izinyanga zenyanga-nenyanga zihle. Ungakwazi futhi ukuyikhipha i-cube it for a stew noma yokugcoba, noma ngisho ophumayo ngaphandle angeneka nge inyama noma imifino ukugcwaliswa.
06 ka-07
Isisekelo sokupheka okuyisisekelo
I-Getty Images / nemoris Kunezindlela eziningana ongapheka ngazo kohlrabi, kusukela ekugcobeni ukuya ekutheni uphuthukise ku-soupe. Indlela elula ngemiphumela enhle kakhulu ukuhambisa i-kohlrabi elicutshiwe ngephansi kwebhotela ku-skillet. Uma iqala ukubonisa ezinye i-caramelization, inkathi ngosawoti, izithelo, noshukela omncane uma i-kohlrabi ingenaswane ngokwanele. Pheka kuze kube dente kancane.
07 ka-07
Ukupheka Ukusebenzisa iKohlrabi
I-Getty Images / Westend61 Ungase umangale ukuthi zingaki izindlela zokupheka ezikhona zekhohlrabi. Ngenxa yokuthi imifino ethandwa kakhulu eJalimane, uzothola izitsha ezivela kulowo mkhakha wezwe, njenge- kohlrabi ekhilimu , lapho i-kohlrabi ibilisiwe khona-ke ifakwe emgqeni we-ukhilimu owenziwe nge-stock thickened.
Kanye namaJalimane, amaHungary adonsa kohlrabi. Isidlo esithandwa kakhulu yisobho saseHungary esinomsoco we- kohlrabi , lapho imifino ihlanjululwa kuze kube yilapho ibushelelezi. Esinye isidlo saseHungary sinezinkukhu ze- kohlrabi noma sezinyosi kanye nezinyosi zihlanganiswa neqanda kanye nosawoti omuncu bese zifakwa ngaphakathi kohlrabi engenawo.
Kodwa ungesabi ukuzama it eluhlaza! Hlanganisa i kohlrabi kancane bese wengeza esaladini lakho ozithandayo, mhlawumbe kanye nemifino yalo.