Le iresiphi elula ethosiwe inhlanzi isebenzisa i-hake noma i-whiting, engayitholakali ngobuningi eMorocco. I-Hake ibonakala iyinhlanzi ephelele yokudoba; akugcini nje ukuthi kunomsoco omuhle kakhulu nokuthungwa, kodwa amathambo kulula ukususa ngemuva kokupheka, okwenza kube nzima ukudla kunezinye izinhlanzi.
E-Morocco, i-hake ibizwa ngokuthi i- merna , i- cola , noma i- merluzza . Ukumhlophe okuncane kunama-tastier kunamakhulu amakhulu. Zama ukukhetha izinhlanzi ezi-7 "noma ngaphansi ubude.
Okuzokwenza
- 1 kg / 2 lbs. 3 oz. i-white whiting (izinhloko zisusiwe futhi izibilini zesisu zihlanza)
- Okuzikhethela: amathisipuni amabili
- I-Moroccan Fish Spice Blend
- Fafaza: usawoti
- Fafaza: pepper
- Ufulawa we-1/2 wekomishi
- 1 inkomishi
- amafutha yemifino
- Okuzikhethela:
- I-Lemon wedges
Indlela Yokwenza
- Hlanza inhlanzi ngayinye, uhlole ukuqinisekisa ukuthi izikhumba zesisu zihlanzekile, zidonsa kahle.
- Fafaza inhlanzi ngamapunikidi amabili e-Fish Spice, kanye nosawoti omncane uma ufisa. Ngaphandle kwalokho, inkathi izinhlanzi zokunambitha ngokufafaza okukhanyayo kwepelepele nosawoti.
- Izinhlanzi zingahle zifinyelelwe kuze kube manje bese zifriji kuze kube usuku. Faka i-whitted seasoned in a colander efakwe esitsheni esijulile bese umboza ngokuqinile; shiya efrijini uze ulungele ukupheka.
- Uma usulungele ukuthosa, faka ufulawa epulazini noma isidlo esingavamile. Gcoba kancane inhlanzi ngopuphu, uguqise okweqile, bese ubeka eceleni kwendlalelo eyodwa kulayini.
- Thela amafutha omquba okwanele epanini lokuthosa ukuze ugqoke ngokugcwele phansi, nokushisa kwemizuzu emibili noma emithathu phezu kokushisa okuphakathi.
- Pheka inhlanzi ngamabheji, uphenduke kanye kuphela, kuze kufike ukukhanya ku-golden medium ezinhlangothini zombili. Ungaxoshi i-pan bese wengeza amafutha amancane uma kudingeka. Ngokwemhlophe kakhulu, ukudoba kuzoba imizuzu eminingana ohlangothini ngalunye. Ukuze uthole ukukhanya okukhulu, ungase uthole ukuthi kuthatha amaminithi angu-7 kuya kwangu-8 ohlangothini ngalunye.
- Dlulisa inhlanzi epulangwe elinezikhwama zamaphepha ukuze ugijime, bese ufika esitsheni sokukhonza. Khonza izinga lokushisa lokushisa noma ukufudumala, nge-wedmon wedges ohlangothini uma uthanda.
- I-Leftover inhlanzi ethosiwe ingagcinwa esiqandisini bese ivuselelwa ngosuku olulandelayo. Beka ungqimba olulodwa ebhodini lokubhaka, bese ubeka endaweni eqondile engu 350 F (180 C) imizuzu engaba ngu-10.
Amathrekhi we-Recipe
Yenza i-fishmonger yakho isuse amakhanda futhi uhlanze imithwalo. Inhlanzi ingcono kakhulu okuthosiwe ngosuku olufanayo oluthengwe ngalo, kepha uma lihlanza kahle futhi lihlanjululwa kahle, lizoqhubeka lihle kuze kube usuku olulandelayo.
I-whiting ingaba ne- Moroccan Fish Spice noma umane usawoti kanye nopelepele ngaphambi kokuthosa. Yisebenze yedwa noma njengengxenye ye-Fish Fried Fried Fried Dinner.